The heart chakra, also known as Anahata, is considered the fourth primary chakra in Hindu Yogic, Shakta, and Buddhist Tantric traditions. The word "Anahata" in Sanskrit means "unhurt, unstruck, and unbeaten," and refers to the Vedic concept of unstruck sound - the sound of the celestial realm. This chakra is associated with balance, calmness, and serenity.

Located at the heart in the central channel of the spine, the Anahata chakra has its superficial activation site between the breasts, known as the kshetram.

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