In this weeks podcast, we're discussing a topic we recently covered in one of our Running Hub Community membership calls about heart rate, effort and paced based training.

There's lots of research, theories and opinions on what people use to measure their training, so we thought we would cover all three and discuss what methods we use here at The Running Hub with our coaching clients.

And if you have any questions, please feel free to send them to [email protected] or [email protected] and we can answer them on the podcast for you.

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Instagtam - @therunninghubcommunity