Heartfelt motivation is so much more powerful than head-based motivation.

You need to take a closer look at the emotions that are driving you to put on weight.

Just thinking about it, won't cut it!

If you're following your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that way, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know that's simply a fantasy, right? Weight loss is not about logic. It's about your emotions.

Let's look at motivation

When it comes to losing weight or accomplishing any goal that requires changing ingrained habits, what's more important than your amount of motivation is the source of your motivation.

You need to truly understand exactly why you want to lose weight

When it comes to losing weight, you must, discover your real motivation for deciding that you need to change your life. Start by asking yourself a straightforward question. “If I could do anything in my life, what would I want to accomplish?” Then, ask yourself the same question about your health. “If I could do anything for my health, what would I want to accomplish?”

Use powerful, heartfelt affirmations to support you

Affirmations are positive statements that help to strengthen your mindset to get what you want.

Check out my other podcast #88 - How To Use Weight loss Affirmations The Right Way. This will teach you how to formulate affirmations correctly. They need to be done right!

Don't underestimate the power of your emotions and the power of your mind. The ONLY reasons you'll fail is if you give up too soon or you don't even start.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co