“What I am capable of, anyone can learn.” -Wim Hof

Wim Hof — "The Iceman" — is internationally renowned for his countless ice

endeavors that range from being up to his neck in a cylinder filled with

ice cubes for over 90 minutes, swimming large distances under polar ice,

running a marathon barefoot to climbing the Everest in nothing more than a

pair of shorts.

Wim has pioneered a practice of breathing and cold immersion that has

allowed him to set countless world records and can help you to harness your

inner strength and achieve robust health & well-being.

In this episode, Wim shares from the heart on his journey confronting the

cold and how his practices can help you become a better version of yourself

in a very short time period. Our conversation was particularly powerful for

me, as I’ve been playing around with Wim’s breathing and cold immersion

techniques since we’ve spoken and have felt immediate positive effects. I

share a bit about my experience so far in the beginning of the show!

I hope you enjoy our conversation as much as I did!

Episode Breakdown:

* What Wim is capable of, anyone can learn

* The Wim Hof Method

* Wim’s journey in confronting the cold

* Getting out of our comfort zones

* Tuning into your primitive, animal self

* Dealing with suppressed emotions that arise when practicing the

breathing techniques

* Controlling your pH through breath

* What temperature does Wim keep his home?

* Generating energy through deep breathing

* Enjoying life to the fullest

* Using Wim's breathing techniques to improve sex

* How Wim sees the future of our world