The Voice Inside Your Head is Lying to You : Integrating The Critical Inner-Voice

Your inner critic is a programmed script that is actively holding you back from your potential. Most of us operate under the assumption that our inner voice is telling us the truth about our worth, our capabilities, and our future. But what if that voice is actually a liar?

It’s time to stop believing everything you think.

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#InnerVoice #Mindset #SelfDiscipline #Coherence #PersonalGrowth #InternalAlignment

Good morning. Thank you for tuning in. I’m an author of 10 books. My name is Sylvester McNutt III. I’m a life coach as well as I’m a former athlete. I played arena football for three years. Today I want to talk to you about the it is yours assumption. First, I’m going to read you this page from my book, Live the Life You Deserve. And then I’m going to walk you through the is it yours assumption. And we’re just going to talk a little bit about your mindset.

“One of the best parts of life is when you recognize that yes, there is a lot you cannot control and there is a lot you can. It’s a duality. When people speak about feeling empowered, it’s because they know that there is a lot they can control and they focus there. They make a home there. You can design your life every day. You have air in your lungs. You can design your life the way you want. Fall in love with this process because the more you love it, the easier it is.”

That’s Live The Life You Deserve page 122.

The ‘It Is Yours’ Assumption

Adopting the Assumption

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https://www.sylvestermcnutt.net/coaching

https://www.sylvestermcnutt.net/coaching

Author Sylvester McNutt III talks about the Law Of Attraction and the Art Of Allowing

Using the Law of Attraction is about more than just wishing for something—it’s about aligning your thoughts, energy, and actions with the reality you want to create. When you live in harmony with your desires, you begin to attract opportunities, people, and circumstances that match the vibration you’re putting out into the world.

This recording is designed to remind you of your power. Every day you are either consciously or unconsciously shaping your reality. The Law of Attraction works whether you believe in it or not. The difference is that when you learn to use it intentionally, you step into the driver’s seat of your own life. Instead of drifting, you begin to manifest with clarity and purpose.

Inside this message, I talk about aligning with the energy of what you want, practicing gratitude to expand your frequency, and visualizing with conviction so your subconscious mind believes it’s already yours. When your mindset and your vibration match the life you desire, the universe has no choice but to respond.

If you’ve ever felt stuck or wondered why the things you want seem just out of reach, this will help you shift perspective. You’ll learn that life isn’t about chasing—it’s about attracting. By staying focused, positive, and consistent in your inner work, you create a magnetism that pulls your goals closer to you every single day.

For a deeper dive into these principles, make sure you check out my book Live the Life You Deserve. It’s available now on Audible, so you can listen anywhere, anytime, and let these teachings sink into your subconscious. Go deeper and get the audibook now, Live The Life You Deserve on Audible, or order the Hardback or Paperback versions for those of you who like to feel the energy of a book.

Is Your Story Holding You Back? ( How To Take Your Power Back)

Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back.

to work with Sylvester apply at sylvestermcnutt.net/coaching

How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling )

Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you’re constantly on edge, trying to manage someone else’s reactions while suppressing your own feelings and needs. But the truth is, you have choices. You don’t have to stay trapped in this cycle.

The first step is to understand where this fear and anxiety stem from. Are you afraid of conflict? Rejection? Or is it tied to a deeper sense of unworthiness or unresolved wounds from the past? Once you’ve identified the root cause, you can begin to decide how you want to move forward.

Here are your choices:

1. Accept them as they are. Sometimes, the person you're dealing with may not change, and it’s up to you to decide if you can find peace in accepting them for who they are without losing yourself in the process.

2. Get out of the middle ground and lean into a hard conversation. This means addressing the tension directly and honestly, even if it feels uncomfortable. Speak your truth, set boundaries, and clarify your needs. Hard conversations are often the gateway to deeper connection or necessary clarity.

3. Invite them to a new level of relationship. If the relationship has potential but is stuck in a dysfunctional pattern, you can propose a new way of engaging—a level of honesty, vulnerability, and mutual respect that elevates the connection. This requires both parties to be willing to grow.

4. Continue people-pleasing.* This choice keeps the peace temporarily, but it often comes at the cost of your own emotional health. Over time, it can lead to resentment, burnout, and a deeper disconnect from yourself and the relationship.

The key is to recognize that fear and anxiety are signals—not permanent states. They are asking you to take action, make a choice, and step into your power. Whether you choose acceptance, honest communication, or inviting change, remember that the ultimate goal is to honor yourself and create relationships where you feel safe, respected, and seen. Want to go deeper with me? Here are the two options.

One-on-One:

Hire me to be your coach one-on-one at sylvestermcnutt.net/coaching

Group

Join my community, sylvestermcnutt.net/mastery-circle

Episode Title: The Big Board Exercise: Getting Focused on the Life You Want

In this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to make excuses for the life you deserve. Whether you’re looking to manifest a thriving career, deeper relationships, or personal peace, this episode is a step-by-step guide to clarity and action.

Getting clear on your desires isn’t just a mental exercise—it’s a transformative process that activates the law of attraction. When you focus your energy on what you truly want, you start to notice how opportunities, resources, and connections align to support your vision. It’s not magic; it’s clarity and commitment in motion.

Tune in to hear how the Big Board Exercise can:

- Help you define your priorities with precision.

- Create alignment between your actions and your goals.

- Shift your mindset from scarcity to abundance.

- Unlock the power of the law of attraction to bring your dreams to life.

This episode will leave you inspired, focused, and ready to tackle the year with purpose. No more excuses—it’s time to own your vision and make it a reality.

Key Takeaways:

1. Clarity Is Power – Knowing exactly what you want gives you a roadmap to success and minimizes distractions.

2. Alignment Is Everything – Align your actions, habits, and choices with the goals you’ve set to create unstoppable momentum.

3. Manifestation in Action – The law of attraction works when you’re clear, consistent, and committed to your vision.

4. No More Excuses – The life you want starts with owning your goals and taking responsibility for your journey.

Homework for Listeners:

- Take 20 minutes to create your own Big Board. Write down the top 5 things you want to achieve this year and what living in alignment with those goals looks like.

- Reflect on where you’ve been making excuses and how you can pivot toward action.

Resources Mentioned:

- [Join the Mastery Circle](https://sylvestermcnutt.net/mastery-circle) to access the Big Board Exercise and connect with a community dedicated to personal growth.

- Check out my course, The Art of Living Intentionally for more tools to align your life with your highest aspirations.

Connect With Me:

- Website: SylvesterMcNutt.net](https://sylvestermcnutt.net

- Instagram: https://instagram.com/sylvestermcnutt

- Twitter: https://twitter.com/sylvestermcnutt

Let’s step into the year with clarity and purpose. Remember, the life you want is waiting for you to claim it!

In this heartfelt episode, we explore the transformative power of being present in the healing process. Through a prayerful reflection, we honor pain, embrace self-compassion, and invite divine light to guide us toward wholeness. Tune in to find peace, strength, and encouragement for your healing journey.

Keep Dreamin'

I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.

How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions

This is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abundance.

Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It's actually disrespectful to the people who came before you to downplay your life. I'm serious. It's a slap in the face to the people who have died for you to live. Never take this life for granted. Never sit in your sorrow and think that's it. We talked about this at the top of the call. Yes, some emotions are shadows, are darker, and can make us feel like the idea of "abundance" is not for us. I want to validate what you feel first and foremost because we all will. That's called being a healthy human being, and true healing means taking the time to integrate the sorrow, the sadness, and whatever form of anger or grief we may feel. And, since healing means wholeness, that means that we must look at the big picture. That also means you deserve to feel good, to love the life that you have, and to attract abundance in all things. This is not about greed, taking more, or crushing anyone else. Nope, abundance is the idea and energy that you do not move from fear or insecurity to the mindset of lack. Take full ownership of your life and part of that ownership is accepting that you deserve to feel good, work towards meaningful things, and have healthy people in your life.

To learn more about Sylvester's private group coaching community, Mastery Circle, just click here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle