Sylvester McNutt III Podcast

Understanding The Rhythm and Flow Of Competing Desires.

Let Me Show You How to Change Your Life

If I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything.

Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves first.

Setting our boundaries is how we start having healthy and functional relationships. No more people-pleasing, approval-seeking, constant guilt and overwhelm.

Keeping our boundaries is how we create the life we want. Full stop. You start saying yes when you mean yes and no when you mean no and cut out the people, places and things that don't align with where you're going.

In this course, I will teach you how to build your boundaries, how to communicate and speak up in your relationships and how to keep prioritizing yourself, regardless of how other people react.

sign up here: https://app.feelfelt.com/course/ebfe39b8-3bc6-4f18-a1a1-a94f6d128031?utm_source=Sly&utm_medium=Social&utm_id=BuildYourBoundaries

How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic

Dr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.

In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it.

connect: linktr.ee/sylvestermcnutt

How To Create A High-Vibrational Relationship with

Jillian Turecki

Relationship coach

Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

Learn more about Jillian here: https://www.jillianturecki.com/

Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: sylvestermcnutt.net/podcast

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The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much for listening, and I hope you continue to Free Your Energy.

How To Heal Relational Wounds with Dr. Alexandra Solomon

THERAPIST. PROFESSOR. SPEAKER. AUTHOR.

Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101.

In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back.

Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/

Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Support The Show

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The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Notes from the chat:

People pleasing tendencies

Saying no and listening to your body makes space for so much more.

Fear : saying yes to your authentic self

Survival phase of healing

Thriving phase of healing

Surthriving :

Myths - she doesn’t believe we have to be fully healed to fully live.

Sometimes we are both surviving and thriving.

Finding joy in pockets of moments. When you’re still in survival mode (making it moment to moment)

“Our goal is to free our self”

“On the other side of trauma there’s so much more than our past self can even envision”

“Repetition rewires the brain”

Consistency

Brain is mailable. We can train the brain by repeating behaviors.

Compassion is crucial. We can develop new path ways with compassion.

First step : “take step over the overgrown grass”

“Take steps in your meadow”

Each time you come back to it it’s less over grown and creates a pathway.

The psychology of seeing yourself wining = manifesting

Mindfulness: greater awareness

Finding time for mindfulness: (5 minutes a day)

More efficient than 1 hour weekly

Make your daily task mindful (washing dishes, brushing teeth, sweeping floor)

Mindful listening: how we show up in relationship. Taking time to listen. (Practice) (pause is listening)

Mindful living:

“You’re not alone” - eases the pain

I am proud of you

You’re safe with me

I’m here with you

I am listening to you

Your feelings are valid

You’re not alone

You matter to me

How can I best support you?

You’re a pain doesn’t define you

Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily.

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Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast

————————————————————————————————————————————————————--

The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily.

Learn more about Courtney here https://www.realfoodology.com/about

Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast

————————————————————————————————————————————————————--

The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast