In this heartfelt episode of How to Be 60, Kaye Adams and Karen Mackenzie sit down with Heather James, mother of the beloved and inspirational Deborah James, also known as “Bowel Babe.” Two years after Deborah's passing, Heather reflects on her journey through grief, resilience, and the strength of familial bonds. She shares profound insights into coping with loss, embracing life’s fleeting moments, and carrying forward her daughter's legacy to raise awareness for bowel cancer.

Heather opens up about the personal transformation that Deborah inspired, her thoughts on aging, and her commitment to living each day fully. This episode is a moving testament to finding light in dark times, with lessons that resonate deeply with anyone navigating life over 60. Heather’s words encourage us to cherish our loved ones and seize every precious moment.

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