Meditation for Moms

Hello From Katie 💗 5 Hacks for Moments of Overwhelm


Listen Later

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.  

Perhaps you’ve felt this way too recently? 

My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. 

 

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Meditation for MomsBy Meditation for Moms

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

15 ratings


More shows like Meditation for Moms

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,954 Listeners

Joel Osteen Podcast by Joel Osteen, SiriusXM

Joel Osteen Podcast

24,527 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,727 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

392 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,455 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

783 Listeners

Morning Meditation for Women by Morning Meditation

Morning Meditation for Women

258 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,063 Listeners

Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast by Kids Bedtime Stories by Koala Moon | Starglow Media

Koala Moon: Kids Bedtime Stories & Sleep Stories for Kids Podcast

1,812 Listeners

Ambient Sounds Meditation for Women by Ambient Sounds

Ambient Sounds Meditation for Women

19 Listeners

First This by Kathryn Nicolai

First This

708 Listeners

Daily Affirmations Meditation for Women by Daily Affirmations

Daily Affirmations Meditation for Women

113 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,638 Listeners

Water & Nature Sounds Meditation for Women by Water Sounds

Water & Nature Sounds Meditation for Women

43 Listeners

Healing Meditation for Women by Healing Meditation

Healing Meditation for Women

50 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

196 Listeners

Panic Attack Meditation by Panic Attack

Panic Attack Meditation

25 Listeners

Mindful Meditation for Women by Mindfulness

Mindful Meditation for Women

13 Listeners