Hello Universe

This episode got meaty & esoteric fast. We wound up discussing free will and the grace of choicelessness with the brilliant and wise Victoria Jane.

https://victoriajane.co/,
https://www.instagram.com/victoriajane.hd/

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This show is brought to you by our inner teenagers.  With surprise and delight, we wound up reminiscing about the 90s, reveling in fashion-as-play and power, and generally invited our inner teen selves to run the show this week.

Kelly - 
Instagram.com/kellymahalak


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It’s the Season 5 finale(!) and we’re celebrating by asking each other some big, weird, and delicious questions, including:

-End-of-life wishes
-What our teenage selves needed to hear
-The worst snack food
-Our super-hero figurine selves, and what they are bringing into battle

✨ Plus, all summer long we’re re-releasing some of our most beloved episodes—so whether you’re new here or a longtime listener, there’s magic coming your way. Meanwhile, we're scheming up  BIG things for the fall, so stay tuned.

We love you!!

https://www.instagram.com/caratruth/
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This week, dharma teacher Cara Lai joins us on the show to explore the misunderstood power of yin (or feminine) energy—and what it really means to do less without abandoning yourself.

We cover rest, rage, spiritual bypassing, chronic illness, and the sacred art of screaming in the woods and putting our boulders down.

Also: why Ali Wong is the medicine for us all. 

https://www.instagram.com/caratruth/
https://www.caralai.org/

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What if you don’t see anything when you meditate? What if your intuition doesn’t show up the way everyone says it’s supposed to?

This week, we answer a question from Spiritual FOMO—someone who’s craving a deeper connection to their intuition but feels stuck when it comes to visualization.Re: intuition.

If you’ve ever felt like the only one not “seeing things” during meditation or wondered whether you’re doing it wrong—you’re not alone.

Dear Eva and Kyley,

I keep hearing people talk about how powerful visualization is during meditation and manifestation—but honestly, I struggle with it so much.

When someone says “picture a golden light” or “see your higher self” my brain is just… blank.

It makes me feel like I’m doing it wrong. I want to connect more deeply to my intuition and spiritual practice, but I feel blocked. Is there something I can do to strengthen this muscle?

With love

Spiritual FOMO

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Can you truly love your body and still want to change it?

This week, we answer a listener question from someone who deeply loves herself… but also kinda wants to change it.

Does getting Botox or hitting the gym mean you’ve sold out your self-love? Is there room for both radical acceptance and the desire to feel even hotter?

We dig into vanity, desire, body politics, and why self-love doesn’t have to mean self-stagnation. 

Re: body image: 
Hi Eva and Kyley! I love your show and here’s my question: Can I truly love myself and still want to look hotter? Like, I do love myself. I’ve done a ton of inner work around body image, self-worth, and all that good stuff. But also… I still want to glow up. I want to feel sexier, maybe lose a little weight, and I think about getting botox… And sometimes I wonder—am I being vain? Or betraying the self-love I’ve worked so hard for? Does wanting to look better mean I don’t accept myself as I am? Or is it okay to want both—to radically love who I am and also still want to turn heads when I walk into a room? Help. I’m confused and also slightly overthinking this. 
Thanks, love you both! Signed, Hot & Healing

Email your questions to [email protected] or DM us on instagram

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What happens when astrology starts to feel like a rigid set of rules, instead of a tool for self-discovery? Sofia Adler joins us to talk about how astrology can create anxiety instead of insight, and how it can become a box we feel stuck inside, rather than a relationship to ourselves and the stars that we are living. Sofia also shares about her current work with Emotion Code and energy work, and how it’s changing everything for her. If you've ever felt afraid of Mercury Retrograde or trapped by your birth chart, this one's for you.

www.sofiaadlerwellness.com 
https://www.instagram.com/sofiaadler_/
https://sofiaadler.substack.com/

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This week one of Kyley's dearest friends, Ellen Polishuk, joins the show, and we bob and weave through discussions of connection, vulnerability, friendship--and plants!   

Ellen
planttoprofit.com

Money & the Fawn Response

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This week, Eva brings a vulnerable and relatable truth to the table: she’s been struggling with the belief that she’s too rigid—too controlling, too particular, too unwilling to let go. Maybe you’ve had that inner voice too: Why can’t I just chill? Why do I care so much? Why can’t I just go with the flow like everyone else? But once we started pulling on that thread, things got interesting. This conversation is part therapy session, part spiritual detective work, and part reclaiming of the fiercely protective parts of ourselves. If you’ve ever been called “too much,” “too intense,” or “too uptight”… this one’s for you.

FIREBRAND 🔥
https://www.kyleycaldwell.com/firebrand

Enter Your Villain Era
https://www.kyleycaldwell.com/villain-era

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This week, our conversation about power takes us on a wild ride. We explore:

• What we’re trying to be powerful about (and why)
• How real power feels in the body and heart
• Why power and surrender might actually be the same thing, or at the very least connected
• and what becomes possible when we stop grasping and start allowing

Plus: a fiery little detour into the systems of cruelty we’re witnessing in American politics, what it means to stay powerful living within them, and the difference between power and control.

This one surprised us. We hope it does the same for you.

FIREBRAND 🔥
https://www.kyleycaldwell.com/firebrand

Enter Your Villain Era
https://www.kyleycaldwell.com/villain-era

Eva's instagram: @iamevaliao
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Quantum Leap Your Business - Free Workshop