<p>Welcome to The Upper Bench podcast. Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) introduce themselves and The Upper Bench Podcast. We invite you to explore the world of Finnish sauna with us. </p>

Welcome to The Upper Bench podcast. Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) introduce themselves and The Upper Bench Podcast. We invite you to explore the world of Finnish sauna with us.

Hello World

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️

#heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health

Society & Culture

Experience The Upper Bench for unique sauna expeditions. Immerse in Finnish sauna traditions, embrace the allure of hot-cold bathing, and relish wood-burning sauna tales. Ignite your passion for sauna culture as we cover topics like sauna tech, wellness, and others. Join Eero, Risto, and Sam on a global quest for the authentic warmth of saunas. Unleash the sauna adventurer within - subscribe now! 🧖🏻‍♂️ #heat #steam #coldplunge #thermal #sweatbathing #finnishculture #health

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