Fit is Freedom with Kelly Howard

”Help! I Feel Like I’m Always Starting Over!”


Listen Later

There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on!

Not too long ago, I woke up to my world with no power in the midst of an unprecedented snowstorm. Did I expect this to happen? No! Did this interfere with my 10 week program and fitness goals? Yes! Am I going to sit over here and fret about it? No!

I’m going to be sharing some tips for handling the unexpected including…

-Understanding that timing isn’t just an excuse, sometimes it can really knock us down

-There will never be a perfect time to start something.
-Every time you fall off, getting back on isn’t starting from scratch. It’s starting from an elevated state.
-Planning for perfection, but shoot for 80-90%
-Giving yourself grace

We’ve all been there. Starting a new sugar detox, learning a new skill, or setting a new goal, then all of the sudden being hit with the unexpected. Well, remember that it doesn’t have to completely derail you! Use the experience and keep moving forward!

...more
View all episodesView all episodes
Download on the App Store

Fit is Freedom with Kelly HowardBy Kelly Howard

  • 5
  • 5
  • 5
  • 5
  • 5

5

35 ratings


More shows like Fit is Freedom with Kelly Howard

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,712 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,456 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,099 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,845 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,901 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,015 Listeners

Happier in Hollywood by The Onward Project

Happier in Hollywood

2,445 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,312 Listeners

Change Academy by Monica Reinagel

Change Academy

142 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

Walking is Fitness by Dave Paul

Walking is Fitness

458 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,585 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,145 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,405 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

104 Listeners