A meltdown is almost always an EMOTIONAL FLASHBACK.

What does it mean? Why do we experience a flashback and what can be done about it?

When you understand what is going on, it's easier to manage these intense emotions popping up.

This is what you must know:

-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ

-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.

(00:07) Getting Started, What is CPTSD and Flashbacks?

(04:24) How to Deal With a Meltdown?

(08:20) Shortly on the 4f Stress Responses (Fawn, Fight, Flight, Freeze)

(09:33) Acknowledging the Flashbacks

(14:47) A Child Cannot Conceptualize Traumatic Events

(19:28) Burning in the Neuropathways, Conditioning, Shock

(24:47) Combat Veterans PTSD and BPD Connection

(31:05) Calling Out Flashbacks, Finding Triggers and State Management

(33:27) You Need to Be Careful With Relationships