Help Me Understand

In this episode of the Help Me Understand podcast, host JK discusses the importance of advocacy, especially in the context of the upcoming elections.

He emphasizes that true advocacy goes beyond mere words and social media posts; it requires action, particularly in the form of voting.

Drawing on a quote from Martin Luther King Jr., JK challenges listeners to reflect on their beliefs and the actions they take to support them.

He encourages everyone to be proactive in advocating for what they believe in, especially during critical times like elections.

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00:00 Introduction and Gratitude

07:06 Taking Action: Beyond Words

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

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In this episode of the Help Me Understand podcast, host JK engages in conversation with Greg Rogers, a personal trainer and youth football coach with a compelling story.

They discuss Greg's journey to becoming a successful high-level athlete and coach, highlighting the importance of mentorship, personal growth, and overcoming adversity.

Greg shares his experiences with sports, the impact of his coaches, and the challenges he faced, including a medical condition known as Blount's disease.

Greg's perspective includes a discussion about the importance of identity beyond sports, the business side of athletics, and the lessons learned through his experiences.

In this conversation, you'll learn about the inspiration behind his company, Get Ready Fitness. You'll also get an understanding of how his athletic background informs his coaching style, allowing him to connect with clients on a deeper level and guide them through their fitness and weight loss journeys.

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05:04 The Journey of a Trainer and Coach

14:54 Overcoming Adversity Through Sports

27:16 The Impact of Mentorship and Coaching

30:11 Facing Medical Challenges in Athletics

30:41 Navigating Health Challenges: Blount's Disease and Its Impact

43:45 The Transition from Athlete to Police Officer: A Fork in the Road

56:13 Finding Purpose: From Police Aspirations to Personal Training

59:01 Riding the Entrepreneurial Wave

01:00:00 Maturity and Life Lessons at 25

01:01:50 Embracing Change and Overcoming Fear

01:03:10 The Birth of Get Ready Fitness

01:05:55 Mindset and the Journey of Transformation

01:12:19 The Perfectionist Mindset in Fitness Coaching

01:15:14 Applying Athletic Experience to Coaching

01:20:57 Building Relationships and Client Connections

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Connect with Greg on IG ⁠@iamgregrogers⁠

Subscribe to Greg's newsletter ⁠The Get Ready Weekly⁠

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

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In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice.

He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people.

The conversation encourages listeners to find their own balance and understand their unique needs when it comes to health and wellness.

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07:51 Understanding Incomplete Advice

17:23 Finding Your Personal Moderation

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In this episode of the Help Me Understand podcast, host JK has a conversation with Maggie to share her perspective of the do's and don'ts when talking to someone who has cancer.

The original Instagram post that inspired this conversation is available ⁠here⁠

They discuss the challenges of supporting acquaintances, friends, and loved ones with cancer, emphasizing the importance of validating feelings, avoiding assumptions, and respecting individual beliefs.

Maggie shares her personal journey with breast cancer and offers insights on how to communicate effectively with those facing difficult situations.

In this conversation, JK and Maggie talk about the complexities of discussing personal health issues, particularly in the context of cancer.

They explore the importance of respecting personal stories, and the implications of using 'warrior' language in cancer narratives. The discussion also highlights the concept of pink washing in cancer awareness campaigns and emphasizes the need for informed support and genuine empathy in conversations about health.

Maggie shares her point of view on the importance of understanding individual needs, the impact of physical changes on identity, and the challenges of authentic communication.

The discussion also highlights the role of social media in providing support and the need for a shift in perspectives regarding cancer awareness, particularly for younger adults.

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02:04 Maggie's Journey with Cancer

08:47 Do's and Don'ts When Supporting Loved Ones with Cancer

19:55 Understanding Feelings and Assumptions

25:37 Respecting Religious Beliefs and Intentions

34:42 Navigating Difficult Conversations

38:46 The Vault: Respecting Personal Stories

52:31 Understanding Pink Washing and Its Implications

01:05:32 Understanding Individual Needs in Cancer Care

01:11:37 The Impact of Physical Changes on Identity

01:19:47 The Role of Social Media in Support

01:23:34 Shifting Perspectives on Cancer Awareness

01:31:41 Embracing Authenticity and Empathy

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Connect with Maggie in IG ⁠@theemojimaster⁠

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Resources mentioned in the episode:

⁠@the_breasties⁠

⁠@reclaim_october⁠

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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*available in the US only at this time

In this episode of the Help Me Understand podcast, host JK shares his perspective on self-doubt, particularly in the context of goal achievement and habit development.

He outlines three distinct phases of self-doubt that individuals often encounter on their journey: the initial phase before starting, the middle phase during the process, and the phase after achieving a goal.

JK emphasizes that self-doubt is a natural part of the process and offers insights on how to navigate these feelings effectively. He encourages listeners to embrace self-doubt as a sign of growth and to focus on their motivations and methods for achieving their goals.

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00:00 Introduction to Self-Doubt

03:34 Phases of Self-Doubt in Goal Achievement

06:50 Navigating the First Phase of Self-Doubt

11:42 The Challenge of the Middle Phase

21:44 Post-Achievement Self-Doubt

30:34 Sustaining Success and Overcoming Doubt

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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(code: JKFYH for 10% off)

*available in the US only at this time

In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week.

He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half.

By planning intentionally and treating each day with purpose, listeners can set themselves up for success not just for the current week, but for the weeks to come.

JK also shares insights on the significance of habits and the importance of playing offense in all aspects of life.

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Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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*available in the US only at this time

JK hosts an insightful conversation with health & fitness coach and podcaster Taylor Lakin Hansen.

In this episode, Taylor discusses her journey of personal growth, competitive fitness, and her evolving relationship with alcohol.

Taylor reflects on her experiences over the past few years, including her return to competitive bodybuilding, the challenges of maintaining a healthy lifestyle, and the importance of being an example for her clients.

The conversation also delves into the significance of support systems, authenticity in coaching, and the pursuit of one's potential.

Taylor shares her insights on navigating personal choices and the impact of social media on self-perception, ultimately emphasizing the importance of staying true to oneself while helping others achieve their goals.

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Connect with Taylor on Instagram:

@taylorlakin_ and @thepursueyourpotentialpodcast

The Pursue Your Potential Podcast is available on:

Apple and Spotify

Connect with JK on Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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(code: JKFYH for 10% off)

*available in the US only at this time

In this episode of the Help Me Understand podcast, host JK discusses common misunderstandings about gratitude.

He emphasizes that practicing gratitude does not equate to always having a positive mindset or disregarding negative feelings.

He shares personal anecdotes to illustrate how gratitude can coexist with acknowledging difficult emotions, and he encourages listeners to find value in their experiences, regardless of their emotional state.

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Connect with JK on Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out Feed Your Habits* apparel⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(code: JKFYH for 10% off)

*available in the US only at this time

In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well.

He emphasizes that one of the most challenging times to improve is when individuals are experiencing success.

Through various examples, including college football, JK illustrates how focusing on the process rather than just the outcome can lead to greater learning and growth.

He concludes with a reminder to celebrate milestones while also addressing any gaps in execution.

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Connect with JK on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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*available in the US only at this time

In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow.

He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time.

JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress.

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Connect with JK on Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

Join JK's weekly email list:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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(code: JKFYH for 10% off)

*available in the US only at this time