In this episode of the Help Me Understand podcast, host JK engages in conversation with Greg Rogers, a personal trainer and youth football coach with a compelling story.

They discuss Greg's journey to becoming a successful high-level athlete and coach, highlighting the importance of mentorship, personal growth, and overcoming adversity.

Greg shares his experiences with sports, the impact of his coaches, and the challenges he faced, including a medical condition known as Blount's disease.

Greg's perspective includes a discussion about the importance of identity beyond sports, the business side of athletics, and the lessons learned through his experiences.

In this conversation, you'll learn about the inspiration behind his company, Get Ready Fitness. You'll also get an understanding of how his athletic background informs his coaching style, allowing him to connect with clients on a deeper level and guide them through their fitness and weight loss journeys.

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05:04 The Journey of a Trainer and Coach

14:54 Overcoming Adversity Through Sports

27:16 The Impact of Mentorship and Coaching

30:11 Facing Medical Challenges in Athletics

30:41 Navigating Health Challenges: Blount's Disease and Its Impact

43:45 The Transition from Athlete to Police Officer: A Fork in the Road

56:13 Finding Purpose: From Police Aspirations to Personal Training

59:01 Riding the Entrepreneurial Wave

01:00:00 Maturity and Life Lessons at 25

01:01:50 Embracing Change and Overcoming Fear

01:03:10 The Birth of Get Ready Fitness

01:05:55 Mindset and the Journey of Transformation

01:12:19 The Perfectionist Mindset in Fitness Coaching

01:15:14 Applying Athletic Experience to Coaching

01:20:57 Building Relationships and Client Connections

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Connect with Greg on IG ⁠@iamgregrogers⁠

Subscribe to Greg's newsletter ⁠The Get Ready Weekly⁠

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