On today's Friday Four Episode:

1. Preview of conversation with The Miscarriage Dad (upcoming episode)

2. Getting back to in-person coaching at the gym

3. School bus company drama in Maryland being blamed on "woke culture"

4. Latest episode of This is Joy & Claire (listen here)

---

To connect with JK:

Instagram

On today's episode, JK takes some time to share seven things he has learned after reaching the milestone of 100 episodes of the podcast.

Referenced in today's episode:

Untangling Podcast

---

To connect with JK:

Instagram

On today's episode, JK is chatting with AJ Cacioppo, better known as Coach Cash of the HTK (Harder To Kill) Method.

As a Human Performance Scientist, record-setting athlete, 3x cancer survivor, and former public education professional, AJ has a wealth of knowledge, expertise, and experience.

Listen in as she shares context around her upbringing, life experiences, professional experience, resilience, and grit have gotten her to where she is now...a dedicated performance professional who is out to make humans better people and better athletes who are Harder To Kill.

---

To connect with AJ:

Instagram

HTK Method website

To connect with JK:

Instagram

Today's Friday Four episode includes:

- GRATITUDE: two questions that may help you reflect on a situation with gratitude

- I ANSWER 3 QUESTIONS ABOUT FITNESS TRAINING: watch the YouTube video here and learn more about Ray here

- GREATNESS QUOTE: see the post here

- LIFTING, RUNNING, & LIVING w/KELLY & JK PODCAST: listen here

---

To connect with me (JK), find me on IG at @coachjkmcleod 

Follow the Lifting, Running, & Living w/Kelly & JK Podcast here

To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/

Today's Friday Four episode includes:

- KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them.

- FAT LOSS: My targets for this fat loss phase

- HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617

- LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534

---

To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/

On today's episode, I'm sharing a question that helped me improve my planning process.

If you implement this question into your weekly plan, I'd like to hear how it did/didn't help you.

To connect with me (JK), find me on IG at @coachjkmcleod 

Today's Friday Four:

1 - Unapologetic plug for you to listen to our (Coach Kelly and myself) podcast...Lifting, Running, & Living.

Access the latest episode HERE

2 - #MyLifeInMaintenance Update

3 - Offloading my individual training; the programmer's dilemma.

4 - The worst reality TV show I've seen in recent memory.

---

On today's episode, I'm walking you through a live, in-the-moment exercise that I use to set my daily commitments for the week.

If you find this helpful, I'd like to hear from you!

*NOTE - The audio on this episode is not of my usual quality. I apologize in advance if that has an effect on your listening experience. -JK

Connect with me on Instagram here

Email me: [email protected]

Welcome to the first episode of Lifting, Running & Living with Kelly and JK!

We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!

This week we chat about training & life updates, books we're reading, unfollowing and muting people on social media, adjusting training when you're "short on time", and trash TV we're loving right now.

Enjoy!

Subscribe to LRL

Connect with the Hosts:

Follow JK at @coachjkmcleod

Follow Kelly at @coachingklutz

Follow the pod at @liftingrunninglivingpod

Email us at [email protected]

Today's Friday Four:

- #MyLifeInMaintenance update (training, nutrition, & personal development goals for June)

- One thing I did to change my relationship with my phone

- Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner

- How to set and achieve a goal (from the perspective of a 10 year-old)

---

To connect with JK, find him on IG at @coachjkmcleod