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Help Me Understand
Help Me Understand episodes
- 183. Transforming 3 seconds of frustration into 3 things to be grateful for
In this episode of the Help Me Understand podcast, JK reflects on the importance of gratitude in daily life.
He shares a personal story about a moment of frustration that turned into an opportunity for gratitude, emphasizing the significance of recognizing and appreciating the small things in life.
The episode serves as a reminder to practice gratitude regularly, fostering a mindset that can transform negative experiences into positive reflections.
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00:00 Introduction and Gratitude for Listeners08:49The Daily Press of Gratitude
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Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
11 min - 182. Use the B.U.D.D.Y.Y system to be a great workout partner
In this episode of the Help Me Understand podcast, host JK discusses how to be the best workout accountability partner using the 'B.U.D.D.Y. System.' He shares insights from his perspective as a personal trainer with 9+ years of experience, and outlines a framework (B.U.D.D.Y.Y.) to enhance workout partnerships.
The conversation emphasizes the importance of being punctual, utilizing resources, maintaining focus during workouts, documenting progress, and fostering personal accountability.
JK encourages listeners to motivate each other while recognizing that fitness journeys are ultimately personal.
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00:00 Introduction to the Buddy System
06:48 The B.U.D.D.Y. Framework Explained
12:35 Key Principles of Being a Good Workout Buddy
18:46 Documenting Progress and Encouragement
25:43 Final Thoughts on Accountability in Workouts
---
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
30 min - 181. Weight Loss vs. Muscle Building: What Should You Prioritize?
In this #FitnessTopicTuesday episode of the Help Me Understand podcast, JK discusses the common fitness dilemma of whether to focus on losing weight or building muscle first.
He shares insights from his personal fitness journey, emphasizing the importance of understanding individual goals and the psychological aspects of weight loss.
The conversation explores the concept of body composition and the benefits of a balanced approach to fitness that includes strength training, nutrition, and mindset.
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
---
00:00 Introduction to Fitness Goals
12:29 Weight Loss vs. Muscle Building
25:33 Body Composition and Psychological Aspects
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
39 min - 180. Easy to commit, hard to cancel
In this episode of the Help Me Understand podcast, JK discusses the nuances of commitment and cancellation, drawing from his personal experience with subscription services.
He emphasizes the ease of making commitments compared to the often complicated process of cancellation, urging listeners to reflect on their own commitments and the reasons behind them.
The conversation highlights the importance of making the cancellation process more deliberate, encouraging self-reflection before making decisions to quit or change paths.
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00:00 Introduction and Gratitude02:36 The Click to Cancel Experience
10:50 The Commitment vs. Cancellation Process
19:42 Reflection on Commitment and Cancellation
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
22 min - 179. The most important expense you MUST review in your 2025 budget
In this episode of the Help Me Understand podcast, JK discusses the importance of managing mental energy in relation to budgeting and personal relationships.
He emphasizes the need to assess where mental energy is being spent, similar to financial budgeting, and encourages listeners to make conscious decisions about their energy expenditures.
The conversation highlights the significance of protecting one's peace and mental well-being, especially in challenging interactions and relationships.
----Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
17 min - 178. Thank you
A message of thanks to you.
----Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
6 min - 177. Change the way you interpret "signs"
In this episode of the Help Me Understand podcast, JK discusses the importance of mindset and perception in interpreting signs and obstacles on the path to achieving goals.
He shares personal anecdotes and insights from his experiences with clients, emphasizing the need to view challenges as opportunities for growth rather than reasons to give up.
The conversation encourages listeners to develop a resilient mindset that allows them to navigate difficulties while remaining focused on their objectives.
----Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
18 min - 176. A simple language shift to improve your output
On today's episode of Help Me Understand, JK shares a simple tip to use when goal-setting.
By implementing this language shift, you can increase your output, while ensuring you maintain a solid foundation with your habits.
16 min - 175. Are you strong enough?
In this episode, JK explores the concept of strength, particularly focusing on benchmarks for individuals over 40.
He discusses various strength benchmarks, including deadlifts, pull-ups, and cardio, and emphasizes the importance of applying these benchmarks to everyday life activities.
The conversation highlights the balance between performance-based fitness and functional strength needed for daily tasks, encouraging listeners to assess their strength in both contexts.
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00:00 Introduction and Context of Strength
06:25 Strength Benchmarks for Individuals Over 40
23:26 Real-Life Applications of Strength
34:48 Conclusion and Final Thoughts
---Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
37 min - 174. 3 fitness & health questions nobody asked me
In this episode of the Help Me Understand podcast, JK discusses three questions that nobody asked him, focusing on themes of health, fitness, and the societal pressures surrounding body image.
He emphasizes the importance of shifting the conversation from aesthetics to health, debates the appropriateness of gender-specific training, and navigates the sensitive topic of discussing weight with loved ones.
- How do we shift from a focus on aesthetics to a focus on health?- Do you think its weird when men only train women?
- How do you politely tell someone they're overweight?
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
34 min
About Help Me Understand
From the publisher's feed
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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