Help Me Understand

In this episode, JK discusses the importance of core training, sharing his perspective that it goes beyond aesthetics.

He explains the various functions of the core, including support for the spine, balance, and overall movement efficiency.

JK provides practical reasons for incorporating core training into fitness routines, highlighting its role in injury prevention and making daily tasks easier.

He also shares tips for effective core workouts, reinforcing the idea that a strong core is essential for overall health and well-being.

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00:00Introduction to Core Training

03:29 Understanding the Core Beyond Aesthetics

06:43 The Importance of Core Training for Daily Life

09:31 Core Training and Injury Prevention

12:48 Enhancing Balance and Control through Core Strength

15:34 Core Training for Everyday Tasks

18:30 Breathing and Movement Efficiency

21:53 Practical Core Training Tips

In this episode, JK reflects on five years of podcasting, sharing valuable lessons learned along the way.

He highlights five lessons, including:

- realizing getting started isn't the hardest part

- the importance of adjustments

- maintaining consistency with weekly episodes

- managing overthinking and perfection beliefs

- recognizing that listeners are engaged even when feedback isn't immediate.

Through personal stories and insights, he provides a potential roadmap for aspiring podcasters to follow on their own journey.

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00:00 Introduction to the Podcast Journey

12:24 Lessons Learned from Five Years of Podcasting

In this episode of the Help Me Understand podcast, JK explores the changing landscape of the fitness industry, particularly the distinctions between coaches and influencers.

Listen in as JK shares his perspective of how the roles of coaches and influencers differ in terms of guidance, education, personalization, accountability, and their reliance on science versus trends.

The intent of this conversation is to help listeners navigate the overwhelming amount of fitness content available and make informed decisions about their health and fitness investment.

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00:00 Introduction and Gratitude

02:34 The Arnold Sports Expo Experience

06:48 Coaches vs. Influencers: An Overview

16:20 Guidance vs. Influence

20:46 Education vs. Entertainment

24:16 Personalization vs. Generalization

26:52 Accountability vs. Inspiration

31:26 Science vs. Trends

37:17 Conclusion and Key Takeaways

In this episode of the Help Me Understand podcast, JK has a converstation with Jim Hallinan, also known as Jimmy Nutrition.

They explore Jim's diverse roles as a teacher, parent, and coach, and how his experiences have shaped his approach to nutrition and personal development coaching.

Jim shares insights on the struggles of body image among students, the impact of parental influence, and the importance of addressing emotional health alongside physical fitness.

This conversation also touches on the dynamics of parenting, the significance of mindset, and the challenges of finding authentic coaching in a crowded and often ethically-challenged marketplace.

Listen in as JK and Jim Hallinan share their philosophies and strategies personal development, focusing on the importance of inner work, understanding self-limiting beliefs, and the role of ego and confidence in growth.

They discuss the significance of creating safe spaces for individuals to explore their strengths and values, and how discomfort is often a necessary part of the journey towards transformation.

This discussion explores the need for authenticity in coaching and the importance of the ability to trust one's intuition to navigate life's challenges.

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Connect with Jim on IG @jimmynutrition

Subscribe to Jim's email list HERE

Jim & Aram's podcast @theothersidelifestyle

Check out OtherSide Lifestyle merch HERE

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Have a question or topic you'd like JK to talk about in a future episode? Submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:00 Introduction to Jim Hallinan and His Journey

05:14 Exploring Jim's Diverse Roles and Experiences

10:19 The Catalyst for Coaching: Observing Body Image Struggles

19:13 Understanding the Impact of Parental Influence on Body Image

24:09 Navigating Parenting Dynamics and Their Effects

27:03 Navigating Co-Parenting Dynamics

30:00 The Complexity of Parenting Labels

33:19 Mindset vs. Emotional Well-Being

42:07 The Importance of Inner Work

50:54 Uncovering Self-Limiting Beliefs

55:37 Navigating Authenticity in Coaching

58:02 Confronting Self-Limiting Beliefs

01:01:16 The Importance of Communication in Relationships

01:03:08 Embracing Discomfort for Growth

01:12:15 The Other Side Lifestyle: A Journey of Transformation

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In this fitness-focused episode of the Help Me Understand podcast, JK talks about the concept of mind muscle connection. He shares his perspective on its potential significance in effective training and muscle activation.

JK defines mind muscle connection, discusses its importance in preventing compensation during workouts, and shares insights from a research study that highlights its impact on muscle growth.

This episode includes simple and actionable tips on how to implement mind muscle connection into training routines, particularly for hypertrophy and isolation exercises.

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Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:00 Introduction and Gratitude

20:49 Importance of Mind Muscle Connection

28:12 Research Insights on Mind Muscle Connection

In this episode of the Help Me Understand podcast, JK reflects on the journey of the podcast over the past five years, celebrating milestones and discussing the concept of all or nothing thinking.

He challenges listeners to rethink this mindset, suggesting that it may not be a binary choice but rather a range of options.

JK shares his view on the importance of understanding the 'something else' that occurs when plans are not followed and encourages listeners to consider the mood required to execute their plans effectively.

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Kids Talk Sports hoodies available HERE

(available in both adult and kids sizes on website)

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Have a question or topic you'd like JK to talk about in a future episode? Submit it⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with JK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email JK: [email protected]

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00:00 Introduction and Milestones

08:16 Understanding All or Nothing Thinking

19:37 Reframing All or Nothing Thinking

26:04 Closing Thoughts and Key Takeaways

In this episode of Help Me Understand, JK shares education and information about Total Daily Energy Expenditure (TDEE), explaining its significance in fitness and nutrition.

He breaks down the components of TDEE, including Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), the Thermic Effect of Food (TEF), and Exercise Activity Thermogenesis (EAT).

JK also shares his perspective that while exercise is important, it contributes the least to overall calorie expenditure compared to other factors.

This episode aims to simplify the understanding of energy expenditure and guide listeners on where to focus their efforts for better health and fitness outcomes.

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00:00 Introduction to TDEE and Podcast Overview

03:00 Understanding Total Daily Energy Expenditure (TDEE)

08:46 The Four Components of TDEE Explained

17:31 The Importance of Non-Exercise Activity Thermogenesis (NEAT)

22:29 The Thermic Effect of Food (TEF) and Its Role

27:57 Exercise Activity Thermogenesis (EAT) and Its Impact

32:00 Conclusion and Key Takeaways

In this episode of the Help Me Understand podcast, host JK welcomes back Joy Parrish (co-host of the Older & Wilder podcast) for a wide-ranging and multi-layered conversation.

As podcaster, puppy raiser, and licensed mental health professional, Joy brings a multifaceted perspective to this conversation between friends.

JK and Joy discuss the appeal of reality TV as a form of passive entertainment, and their takeaways and commentary on the Super Bowl halftime show (by Kendrick Lamar), examining the intersection of entertainment, social justice, and personal perspectives.

They discuss the power of art to provoke conversation, the importance of audience engagement, and the role of personal and collective pain in creating meaningful art.

JK and Joy also chat about navigating corporate spaces, the significance of curiosity and understanding in discussions about social issues, and the necessity of choosing battles wisely in the face of negativity.

Listen in as they each share their perspectives on the importance of inspiration and action in driving social change,

Follow Older & Wilder on Instagram HEREListen to Older & Wilder HERE

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00:00 Introduction and Guest Introduction

03:20 Joy's Podcast Journey and Mental Health Insights

06:12 The Appeal of Reality TV and Passive Entertainment

12:29 Leadership Lessons from Reality Shows

19:01 Super Bowl Halftime Show and Cultural Commentary

29:33 Art as a Medium for Conversation

32:30 The Power of Performance and Audience Engagement

34:21 Transforming Pain into Art

38:27 Navigating Corporate Spaces and Social Commentary

40:56 The Importance of Curiosity and Understanding

44:56 Choosing Your Battles Wisely

48:48 The Role of Energy in Response

52:57 Inspiration and Action in Social Change

In this episode, JK discusses the often-overlooked aspects of body fat, focusing on the distinction between subcutaneous and visceral fat.

He emphasizes the importance of understanding these types of fat in relation to health and body composition.

This episode focuses on the need for a holistic approach to fitness, including diet, exercise, and mental health, to effectively manage body fat and improve overall well-being.

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00:00 Introduction to Body Fat Discussion

07:45 Understanding Subcutaneous vs. Visceral Fat

14:49 The Importance of Managing Visceral Fat

18:34 Conclusion and Key Takeaways

In this episode of the Help Me Understand podcast, JK welcomes previous guest M.C. back to the show to discuss her journey of personal growth through the practice of choosing annual themes.

They explore the origin of these themes, the adjustments made, the lessons learned , and how MC's word for 2024, 'sense', has shaped her experiences.

The conversation explores so many areas, including getting into the importance of music, culinary adventures, and sensory experiences, culminating in reflections on 2024 and planning for 2025.

In this conversation, JK and M.C. explore the theme of 'Encore' (her word for 2025) as a guiding principle for personal growth, reflection, and a catalyst for her '25 in 25' list.

They discuss the importance of revisiting past goals, the challenges of navigating social pressures related to alcohol, and the significance of setting practical health goals.

This conversation also discusses the value of consistency in daily habits, controlling what one can control, and building a solid foundation for future growth.

Through personal anecdotes and insights, JK and M.C. highlight the journey of self-improvement and the importance of community support.

Link to M.C.'s blog:Happier Life By Design

Listen to MC's previous episode:Ep. 116 Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)

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00:00 Introduction and Recap of Previous Episode

03:01 The Origin of Annual Themes

06:01 Navigating Challenges and Adjustments

08:56 Choosing the Word for 2024

12:00 Daily Rituals and Music's Impact

15:09 Culinary Adventures and Cultural Learning

18:02 The Importance of Sensory Experiences

21:01 Reflections on 2024 and Planning for 2025

32:58 Embracing the Theme of 'Encore'

35:04 Personal Reflections on Past Goals

36:37 Navigating Alcohol and Social Pressures

41:12 The Complexity of Alcohol Conversations

44:10 Setting Practical Health Goals

46:19 Daily Movement and Consistency

50:01 Controlling What You Can Control

56:53 Building a Foundation for Growth