In this episode of the Help Me Understand podcast, JK welcomes previous guest M.C. back to the show to discuss her journey of personal growth through the practice of choosing annual themes.

They explore the origin of these themes, the adjustments made, the lessons learned , and how MC's word for 2024, 'sense', has shaped her experiences.

The conversation explores so many areas, including getting into the importance of music, culinary adventures, and sensory experiences, culminating in reflections on 2024 and planning for 2025.

In this conversation, JK and M.C. explore the theme of 'Encore' (her word for 2025) as a guiding principle for personal growth, reflection, and a catalyst for her '25 in 25' list.

They discuss the importance of revisiting past goals, the challenges of navigating social pressures related to alcohol, and the significance of setting practical health goals.

This conversation also discusses the value of consistency in daily habits, controlling what one can control, and building a solid foundation for future growth.

Through personal anecdotes and insights, JK and M.C. highlight the journey of self-improvement and the importance of community support.

Link to M.C.'s blog:Happier Life By Design

Listen to MC's previous episode:Ep. 116 Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)

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00:00 Introduction and Recap of Previous Episode

03:01 The Origin of Annual Themes

06:01 Navigating Challenges and Adjustments

08:56 Choosing the Word for 2024

12:00 Daily Rituals and Music's Impact

15:09 Culinary Adventures and Cultural Learning

18:02 The Importance of Sensory Experiences

21:01 Reflections on 2024 and Planning for 2025

32:58 Embracing the Theme of 'Encore'

35:04 Personal Reflections on Past Goals

36:37 Navigating Alcohol and Social Pressures

41:12 The Complexity of Alcohol Conversations

44:10 Setting Practical Health Goals

46:19 Daily Movement and Consistency

50:01 Controlling What You Can Control

56:53 Building a Foundation for Growth