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Help Me Understand
Help Me Understand episodes
- 173. How to complete 75 Hard (my perspective)
In this episode of the Help Me Understand podcast, JK discusses his perspective on the 75 Hard program, emphasizing the importance of mental toughness and providing a detailed breakdown of the five tasks involved.
He shares personal experiences, insights, and tips for successfully completing the program, while addressing common controversies and debates associated with each task.
The episode serves as a comprehensive guide for anyone considering or currently undertaking the 75 Hard program.
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00:00 Introduction to the Podcast and 75 Hard
02:36 Personal Experience with 75 Hard
11:33 Mental Toughness as a Priority
14:17 Task 1: Following a Structured Diet
27:20 Task 2: Two 45-Minute Workouts
39:00 Understanding the 75 Hard Program
43:15 Task 3: Drink a Gallon of Water
50:51 Task 4: Read 10 Pages
01:02:40 Task 5: Take a Progress Photo
01:06:27 Final Tips for Success
Watch today's episode on YouTube: @CoachJKMcLeod
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Connect with JK on Instagram: @coachjkmcleodEmail JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
1 hr 18 min - 172. What if you don't enjoy exercising?
In this episode of the Help Me Understand podcast, host JK explores the question of whether enjoyment is necessary for consistency in exercise.
He discusses various client perspectives, emphasizing the importance of enjoyment in maintaining a long-term fitness routine.
JK also shares a contrasting viewpoint from a consistent gym-goer who, despite hating exercise, remains committed due to awareness of the consequences of inactivity.
The episode concludes with actionable tips for staying consistent in exercise, regardless of personal enjoyment.
00:00 Introduction to the Episode
11:03 Balancing Enjoyment and Structure in Training
23:32 Tips for Staying Consistent Without Enjoyment
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Connect with JK on Instagram: @coachjkmcleod
Subscribe on YouTube: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
28 min - 171. Exploring my top 5 podcasts of 2024 (Spotify Wrapped)
In this episode of the Help Me Understand podcast, JK discusses his Spotify Wrapped top five podcasts of 2024, highlighting their themes and personal significance.
JK reflects on the growth of his podcast based on Spotify Wrapped insights, sharing some key statistics around areas of both decline and improvement, along with revealing the most listened-to episode of 2024.1. Higher Learning
2. Mind Over Macros
3. GM Shuffle
4. NFL: Move The Sticks
5. Social Proof
Link to What Next TBD: Spotify Trapped (mentioned in today's episode)
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
45 min - 170. Building, maintaining, & improving habits with the 4A framework
In this episode of the Help Me Understand podcast, JK discusses the upcoming 9-Week R(ese)t group coaching program!
He shares insights into its origin, the importance of sustainable systems in fitness, sleep, and nutrition, and the 4A framework (Assessment, Awareness, Action, Alignment) that will guide participants through their journey.
The program aims to help individuals build a solid foundation in their health habits, focusing on nutrition, sleep, and exercise, while also emphasizing the importance of community and support in achieving personal goals.
Registration info for the 9-week r(ese)t small group coaching program is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
39 min - 169. Say it like you mean it...the power of intentional language
In this episode, JK reflects on the impact of using intentional, commitment-focused language versus noncommittal phrases like "I hope to" or "I want to."
Drawing on personal experiences and observations, JK shares how making definitive statements helps to align decisions and actions with set priorities.
The episode also touches on the struggles of overloading to-do lists and the importance of finding a sustainable "messy middle" between extremes. If you've ever felt stuck in a cycle of overcommitment or unsure of how to structure your habits, this conversation provides a fresh perspective.
JK also introduces the r(ESE)t program, (a collaboration with Anita Fehr), designed to help participants eat well, sleep enough, and exercise regularly. The 9-week program is all about building sustainable habits through small group coaching and habit-based strategies.
Registration info is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
20 min - 168. Maintaining your workout schedule over the holidays (POP replay)
In this episode, JK shares a replay of a recent recording that was previously only available to POP (Peak Optimization Performance) clients.
He shares tips to address some of the main struggles that prevent people from maintaining their workouts over the holidays...including less time to workout and irregular schedules.
----
00:00 Introduction to Holiday Training Consistency
05:11 Identifying Common Struggles During Holidays
09:01 Tips for Scheduling Workouts
13:51 Adjusting Workout Plans for Time Constraints
18:02 Overcoming the 'I'll Start Later' Mentality
----Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
23 min - 167. Should kids lift weights?
In this episode of the Help Me Understand podcast, JK puts on his coaching hat to discuss the safety and benefits of strength training for kids.
He addresses common myths, shares research findings, and provides insights into what a proper strength training program for children should look like.
JK emphasizes the importance of supervision, proper technique, and the long-term benefits of strength training beyond just athletic performance.
----
00:00 Introduction and Context
06:44 Research and Benefits of Strength Training
14:37 What Strength Training for Kids Should Look Like
23:34 Common Myths About Strength Training
37:01 Benefits Beyond the Gym
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Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
46 min - 166. "Is this enough?": Understanding client needs in fitness
In this episode of Help Me Understand, JK discusses the common question clients ask about their workout routines: "Is this enough?"
He emphasizes the importance of understanding the context behind this question, exploring the quality of workouts versus the quantity, and setting realistic expectations for training frequency and results.
JK shares insights from his experience as a personal trainer, highlighting the need for effective communication with clients to ensure they achieve their fitness goals while maintaining a balanced approach to their overall health and habits.
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00:00 Introduction and Gratitude
02:49 Supporting the Podcast
06:04 Understanding Client Needs
11:52 Quality vs. Quantity in Training
18:07 Realistic Training Expectations
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
22 min - 165. Working through gym (weight room) intimidation
In this episode of the Help Me Understand podcast, JK shares tips and advice on the topic of gym (weight room) .
Listen in as he explores the common fears and challenges faced by individuals when entering a gym environment.
He shares personal experiences and practical tips to help listeners work with feelings of intimidation, emphasizing the importance of preparation, being focused on yourself, and asking for help.
Discussion points:
- Gym intimidation is a common experience for many individuals.
- Understanding the layout of the gym can help ease anxiety.
- Fear of judgment often stems from personal insecurities.
- It's important to remember that everyone was a beginner at some point.
- Walking into the gym with a plan can alleviate uncertainty.
- Asking gym staff for help is a sign of strength, not weakness.
- The gym culture is generally supportive and collaborative.
- Comparisons to others can lead to self-doubt; focus on your own journey.
- Personal experiences can shape our perceptions of gym environments.
- Building confidence takes time and practice in the gym.
----06:06 Common Fears in the Gym
18:13 Feeling Out of Place in the Gym
23:50 Lack of Knowledge and Uncertainty
30:49 Comparisons and Self-Doubt
38:50 Personal Experiences and Reflections
---
Connect with JK on Instagram: @coachjkmcleodEmail JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
50 min - 164. Mookie Betts put on a masterclass on handling disrespect
In this episode of the Help Me Understand Podcast, host JK discusses the incident involving Mookie Betts during game four of the 2024 World Series, where Betts faced disrespect from fans.
JK highlights Betts' composed response to the situation, emphasizing the importance of maintaining focus and composure in the face of disrespect.
He draws parallels to his experiences in retail management, discussing how to navigate disrespectful interactions and the significance of allowing time for processing emotions.
----
00:00 Introduction and Context
10:44 Mookie Betts' Response and Composure
21:41 Navigating Disrespect in Daily Life
----
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
31 min
About Help Me Understand
From the publisher's feed
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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