On today's episode, Kelly is back for another collab episode.

Listen in for a wide ranging conversation from perspectives that are different, while all stemming from the foundation of putting people in a place to perform their best in and out of their workouts and training.

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To connect with Kelly, follow her on Instagram @coachingklutz

Today's topics:

1 - Life Updates - vacation, training, and nutrition

2 - Problems provide possibilities, options, and opportunities

3 - Welcome To Fatherhood Podcast interview

4 - What questions do you have about training when you travel?

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Referenced in today's episode:

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To connect with JK, find him on IG at @coachjkmcleod 

On today's episode, JK has a conversation with Kylie Larson, Founder of The Elemental Coaching.

Listen in as Kylie and JK have a transparent and informative chat about the arc of both her personal and professional growth, including some very honest and impactful conversation about the learnings and experiences along the way, including:

- Moving forward regardless of naysayers

- Developing self belief

- Processing glimpses of her future

- Changing the name of her established business to align with a shift in perspective

-...and much, much more

More about Kylie:

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To connect with Kylie, find her on Instagram @thekylielarson and learn more about her team @the_elemental_coaching

To connect with JK, find him on Instagram @coachjkmcleod and @helpmeunderstand_podcast

Today's episode is chock full of perspective, insight, and information on a wide range of topics.

Listen in as JK has a conversation with Tee Idahosa about:

- How she prioritized and supported her mental health during the pandemic in the United Kingdom

- Her journey from performance athlete to IFBB Figure Pro

- Her story of being diagnosed with dyslexia, and how she uses that as a strength to help meet others where they are as a coach

- How and why she left a career in Forensic Science & Toxicology to dedicate her life to coaching (posing, nutrition, training), physical therapy, and sports massage.

- How she approaches nutrition and training for all levels of humans, whether they are planning to compete or not.

...and so much more

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To connect with Tee, find her on Instagram @fitteeness_ptTo connect with JK, find him on Instagram @coachjkmcleod and @helpmeunderstand_podcast

Today's episode has a different spin on it. Coach JK switches spots, and sits in the 'client' seat.

Listen in as JK reflects on his past experience, and shares his perspective on things he would do differently from the beginning as a nutrition and personal training client.

Whether you're considering or currently working with a coach, listen in on a perspective that could help you be more coachable.

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's episode, we've got Mason McLeod back on the show! 

Today, Mase is back in the studio to share some analysis and opinions from the first week of the NCAA Mens Basketball Tournament.

- Review of his 'Hot Takes' from last week

- Highlights from the first and second rounds of the tournament

- Sweet 16 predictions

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To connect with Mason, talk to his parents. 

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

Friday Four

Four topics...unscripted and unfiltered.

Today's topics:

1 - Do you struggle with taking rest days from training?

2 - The problem I see with doing something to 'jump start' your weight loss.

3 - Banned books

4 - Listener question: What's something stupid you thought as a kid?

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Referenced in today's episode:

- Training and nutrition membership options with POP (Peak Optimization Performance) HERE

- Blog post about 'Hank Aaron's Dream HERE

- Twitter post about the banned book HERE

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's episode, JK has a conversation with a very special guest; his son Mason. 

Mason shares his perspective on some current events in the world of sports:

- The new pitch clock for Major League Baseball 

- NFL free agency & the NFL draft (get Mase's take on Jalen Carter's draft stock)

- NCAA men's basketball tournament (including three 'hot takes' predictions for March Madness)

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To connect with Mason, talk to his parents. 

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's episode, JK has a conversation with Mark Breedon. 

Mark is a weight neutral strength coach for women.  Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. 

Mark's mission is to have you focus on what your body can do, as opposted to what it is "supposed to" look like. 

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To connect with Mark, find him on the following platforms:

Instagram

https://www.instagram.com/training.strong.women/

Tik Tok

https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc

Podcast: The Badass Lifter Podcast

https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

https://www.youtube.com/@badasslifterpodcast

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

Today's Friday Four:

1 - Michigan State University shooting.

2 - Takeaways from 'Effortless' by Greg McKeown.

3 - Creating momentum instead of trying to get motivated.

4 - Using fitness in everyday life, and expressing gratitude for it.

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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast