Help Me Understand

By JK McLeodEducation Self-Improvement

Help Me Understand episodes

September 19, 2023 103. Supporting Men After Miscarriage w/Kelly Jean-Phillipe
On today's episode, JK is talking with Kelly Jean-Phillipe about his movement to bring light to the need for better support for men who have experienced miscarriages.
Kelly is a father of two boys ages 3 years old and 6 months old. He and his wife have been married for the past 5 years. Along their journey of starting and growing their family, Kelly and his wife experienced multiple miscarriages.

The profound impact of these experiences on Kelly has led him to start a movement advocating for fathers to receive an equal level of support and resources as mothers in the event of early pregnancy loss.

You can follow this grassroots movement @themiscarriagedad on IG, and subscribe to the upcoming “The Miscarriage Dads” podcast which is normalizing dads openly talking about the father’s experience of miscarriage.

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To connect with JK: Instagram
1 hr 4 min
September 16, 2023 102. Coaching In-Person Again, School Bus Company Drama, and more (Friday Four)
On today's Friday Four Episode:
1. Preview of conversation with The Miscarriage Dad (upcoming episode)
2. Getting back to in-person coaching at the gym
3. School bus company drama in Maryland being blamed on "woke culture"
4. Latest episode of This is Joy & Claire (listen here)

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To connect with JK:
Instagram
39 min
September 08, 2023 101. Reflections & Lessons from 100 Podcast Episodes
On today's episode, JK takes some time to share seven things he has learned after reaching the milestone of 100 episodes of the podcast.

Referenced in today's episode:
Untangling Podcast

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To connect with JK:
Instagram
25 min
September 05, 2023 100. "Harder To Kill" w/Coach AJ Cacioppo
On today's episode, JK is chatting with AJ Cacioppo, better known as Coach Cash of the HTK (Harder To Kill) Method.

As a Human Performance Scientist, record-setting athlete, 3x cancer survivor, and former public education professional, AJ has a wealth of knowledge, expertise, and experience.

Listen in as she shares context around her upbringing, life experiences, professional experience, resilience, and grit have gotten her to where she is now...a dedicated performance professional who is out to make humans better people and better athletes who are Harder To Kill.

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To connect with AJ:
Instagram
HTK Method website

To connect with JK:
Instagram

1 hr 32 min
September 01, 2023 99. Gratitude and Greatness (Friday Four)
Today's Friday Four episode includes:
- GRATITUDE: two questions that may help you reflect on a situation with gratitude
- I ANSWER 3 QUESTIONS ABOUT FITNESS TRAINING: watch the YouTube video here and learn more about Ray here
- GREATNESS QUOTE: see the post here
- LIFTING, RUNNING, & LIVING w/KELLY & JK PODCAST: listen here

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To connect with me (JK), find me on IG at @coachjkmcleod
Follow the Lifting, Running, & Living w/Kelly & JK Podcast here
To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/

29 min
August 26, 2023 98. Keeping Commitments, Fat Loss, and Hawaii Wildfires (Friday Four)
Today's Friday Four episode includes:
- KEEPING COMMITMENTS: Perspective on how you can change your mindset around commitments, and be more consistent in keeping them.
- FAT LOSS: My targets for this fat loss phase
- HAWAII WILDFIRES: https://podcasts.apple.com/us/podcast/hawaiian-electric-knew-of-wildfire-threat-but-waited/id1469394914?i=1000625308617
- LIFTING, RUNNING, & LIVING PODCAST: https://podcasts.apple.com/us/podcast/6-hype-or-helpful-morning-routines-ai-in-fitness/id1692936724?i=1000624856534

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To connect with me (JK), find me on IG at @coachjkmcleod
To learn more about POP nutrition coaching & training programs: https://neurotypetraining.com/coaching-tiers/
37 min
July 23, 2023 97. A Missing Piece in Your Success Plan
On today's episode, I'm sharing a question that helped me improve my planning process.
If you implement this question into your weekly plan, I'd like to hear how it did/didn't help you.
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To connect with me (JK), find me on IG at @coachjkmcleod
12 min
July 21, 2023 96. Friday Four #19 - Four topics...unscripted, unfiltered, and probably unplanned.
Today's Friday Four:

1 - Unapologetic plug for you to listen to our (Coach Kelly and myself) podcast...Lifting, Running, & Living.
Access the latest episode HERE

2 - #MyLifeInMaintenance Update

3 - Offloading my individual training; the programmer's dilemma.

4 - The worst reality TV show I've seen in recent memory.

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To connect with JK, find him on IG at @coachjkmcleod
31 min
June 25, 2023 95. How To Set Daily Intentions For The Week
On today's episode, I'm walking you through a live, in-the-moment exercise that I use to set my daily commitments for the week.

If you find this helpful, I'd like to hear from you!

*NOTE - The audio on this episode is not of my usual quality. I apologize in advance if that has an effect on your listening experience. -JK

Connect with me on Instagram here
Email me: [email protected]
25 min
June 16, 2023 Introducing: Lifting, Running, & Living w/Kelly and JK
Welcome to the first episode of Lifting, Running & Living with Kelly and JK!

We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations!

This week we chat about training & life updates, books we're reading, unfollowing and muting people on social media, adjusting training when you're "short on time", and trash TV we're loving right now.

Enjoy!

Subscribe to LRL

Connect with the Hosts:
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
Follow the pod at @liftingrunninglivingpod
Email us at [email protected]
1 hr 36 min