Today's Friday Four:

1) Relentless by Tim Grover

2) Parents' expectations of teachers

3) Pages For The People (Inclusive Clip Art)

IG at @pagesforthepeople or website https://www.teacherspayteachers.com/Store/Pages-For-The-People

4) Q: What are some movie scenes that live rent free in your head?

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's episode, JK talks about

- Your individual strengths as both assets and liabilities

- Multiple streams of impact

- Understanding what/who it takes to get to the next step in your growth

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's Friday Four episode:

1) Q: "How do I handle returning to workouts after coming back from illness?"

2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?"

Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/

3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson)

4) Productivity Tip - When to make your "to-do" list

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

JK shares context behind a recent post he made about his perspective that consistency may not be your main problem. 

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's solo episode, JK shares his perspective on the importance of representation.

To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

On today's episode, JK is chatting with Ren Jones. Ren is a fitness professional who specializes in coaching women through a compassionate and conscious approach. Listen in as Ren shares his story of how he has persevered through challenge, loss, and setbacks to now pay it forward in a way that impacts others in a very powerful way. 

To connect with Ren, find him on IG HERE and his website HERE.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

In today's episode, JK shares his perspective shift on people who join support groups, along with some takeaways from being in a support group for Dads.

Link to blog post from Jay Skibbens referenced in the episode: https://www.divorcist.com/where-are-all-the-male-role-models/?fbclid=IwAR1IPUz2oEMPQ7eBsfT6Eel5R__US_N4spEJ57jOXyoR6oZpUEXVgAViYWc

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares lessons learned from his Grandmother. This is an episode about loss, legacy, and learning.

Dedicated to the memory and legacy of Leomia Moore.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares his perspective on the effectiveness of expectations vs the effectiveness of standards, and how they're communicated differently.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK has a conversation with Nutrition Coach Gillian Bennett, Owner of Bite-Size Nutrition.

Gillian shares her own origin story in the world of fitness and nutrition, going from bootcamp participant to competitor, food blogger, improv comedian, coach, and everything in between. Listen in as she talks about her approach to coaching based on values, and how she creates actionable tips designed to help you build healthy habits that last. 

To connect with Gillian, find her on IG at @bitesizenutri . Also check out her website here

Gillian's podcasts: Bite Size Nutrition Podcast and Be Well Cartel (both available on all major podcast platforms)

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast