On today's episode, JK has a conversation with Lauri Brown, a Respiratory Care Practitioner in a Critical Access Hospital. 

This is a multi-layered and introspective conversation about Lauri's journey into the medical field, her experiences in navigating through 2 years of a pandemic, and her perspective on how the public's perception of medical professionals has changed.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares his perspective on what we can learn when we're stocking up on items for bad weather.  Spolier alert: It all comes back to sustainability.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares his perspective on having one thing that you do with intention every single day.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters.

Content mentioned:

Varied Not Random (podcast)

Mind Over Macros (podcast)

Lie, Cheat, & Steal (podcast)

Jay Skibbens (Instagram)

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's short episode, JK shares his perspective on embracing who you are.

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK has a conversation with Joy Parrish about the intersection of mental health, fitness, and nutrition.  As a Licensed Professional Counselor, and the co-host of multiple podcasts, including Girls Gone WOD, This Is Joy & Claire, and the On Your Marks Get Set Bake podcast, Joy brings a unique perspective to the table. 

Listen in as JK and Joy talk about the importance of educating both clients and coaches in the world of fitness and nutrition, mistakes they've both made along their journeys, the role social media plays in this journey, how to approach the topic of mental health with your fitness & nutrition goals, and much MUCH more. 

To connect with Joy and the GGW Media podcast group, you can find her on IG at @joyandclaire_ OR joyandclaire.com

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

On today's episode, JK shares his perspective on the dark side of consistency.

To connect with JK, follow him here .

On today's episode, JK shares his perspective on waiting, and how it could be a sign of arrogance.

To connect with JK, follow him here .

On today's episode, JK has a conversation with Cori Strong and Erica Lockett about confidence, including: What 'confidence' means to them, how they have grown in their own confidence, how they work to encourage their kids to be confident, and so much more. 

This is an insightful episode that truly embodies what the Help Me Understand Podcast is all about: Encouraging people to go beyond the surface, and explore the experiences and perspectives of people different than themselves. 

Both Erica and Cori brought real, raw, humorous, and transparent perspectives to this conversation.

If you're interested in learning more about Cori's services as a Boudoir Photography Educator, you can connect with her here .

To connect with JK, follow him here .

On today's first international episode of the podcast, JK has a conversation with Coach Dean Hammond of The Catalyst Project. As a father, husband, strength & conditioning coach, and Royal Army member based in the United Kingdom, Dean certainly wears many hats. Today, Dean sat down to go into great detail about the experiences that have helped shape and sculpt the person he is today, and who he will be in the future.

This is a conversation that truly peels back layers that go far beyond the surface. Listen in (and take notes) as Dean shares his perspective on comparison culture, how he got into the military, how the influence of his parents has and continues to play a pivotal role in his life, and so much more.

Caution: Be prepared to want to replay this episode multiple times, because there's just THAT much insight shared.

Connect with Dean on Instagram: @coachdeanhammond and The Catalyst Project: https://www.catalystproject.co.uk/

Connect with JK on Instagram: @coachjk_themusclefeed and @helpmeunderstand_podcast