This practice starts by guiding kids through belly breathing with their stuffed animal if they choose. From there, Mark Bertin guides them through reflecting on their day to thinking about proud moments. This simple meditation can help bring mindfulness to kids in an accessible and engaging way.

Show notes: Meditation by Mark Bertin.

Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.