Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit.In this episode Natalie and Nat also talk about;How feeling optimal has a flow on effectWhy we can let go of the guilt around putting ourselves first for a happier and healthier lifeWhy being an example to our children and loved ones is so importantHow we can reframe how we see downtime and self careWhy she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie's opinion didn't quite hit the markWhy we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory propertiesThe difference between marine collagen and bovine collagenHow adult acne can be addressedWhy using local botanicals may be a hidden secret for us to benefit fromConnect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.auSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.