These are challenging times to maintain physical and mental well-being, so much so that it's increasingly difficult to encounter someone who isn't struggling with a significant medical and/or psychological challenge.

In this episode of Transforming Trauma, Emily chats with award-winning journalist, author, speaker, and workshop facilitator Donna Jackson Nakazawa about her career at the intersection of neuroscience, immunology, and emotion. Emily and Donna discuss the impact of today's cultural landscape on the mental health of children and young adults, particularly focusing on teen girls, as well as the correlation between human connection and whole health. They also examine the power of storytelling to draw meaning from our experiences and help others who've experienced complex trauma.

About Donna Jackson Nakazawa:

Donna Jackson Nakazawa is the author of four books that explore the intersection of neuroscience, immunology, and emotion, including Girls on the Brink and The Angel and the Assassin, named one of the best books of 2020 by Wired magazine, and Childhood Disrupted, which was a finalist for the Books for a Better Life Award.

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The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.

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