Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist.

Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.

How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.

DeEtte Sauer's Journey from Addiction to a Champion Swimmer.

Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.

Dr. Stuart Phillips is here to discuss the importance of protein for women's health.

How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.

Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.

https://www.drstacysims.com/booksandmore

Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.

Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.

Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.