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HER
By HERHealth & Fitness
HER episodes
- Good News: You Don't Have to Sleep With Your Spouse
Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
43 min - Why Women Need to Pay More Attention to Protein
Dr. Stuart Phillips is here to discuss the importance of protein for women's health.
57 min - Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
45 min - How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.
https://www.drstacysims.com/booksandmore
36 min - What You Need to Know About the New Obesity Injectable Drugs
Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.
1 hr - Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
33 min - From Homeless to Harvard: A Journey of Grit and Resilience
Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
50 min - Post Traumatic Growth is Real
Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
54 min - Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
49 min - Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman.
Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.48 min
About HER
From the publisher's feed
The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to…
critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.
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