It's a big week in the Bojler household as Noa turns 5 - we reminisce about parenthood, what we've learnt and how she picked a very opportune moment to catch a sickness bug. Also washing! Does a 49 minute spin really suffice? We roll our sleeves up and DISAGREE.

Stream Boj's new tune now! On Spotify, Apple Music and Amazon Music (or search for Duncan Powell - Wholesome (Misty Dubs remix)).

This week's dish is a Hello Fresh sweet potato coconut dahl.

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Presented by Kate Lawler and Martin Bojtos. Produced by Nick Daly of Gathering Media. Recorded and mixed by Tommy Taylor. Artwork by James Parrett. Video by Gathering Media. Theme music by Guy Langley.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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