Join us for an inspiring episode with BYU gymnast Mina Margraf as she shares her journey from starting gymnastics in Japan to competing at the Big 12 Championship and helping her team beat Boise State. Hear about her challenges, including surgeries for a vascular anomaly and overcoming torn elbows, and her triumphant return to competition. Mina also opens up about her sexuality, the support she's received, and fostering inclusivity.

Her Y, hosted by Lauren McClain, focuses solely on the women who have played and coached the BYU sports we love to watch. We will celebrate their triumphs in the field of play and dig deep to discuss the setbacks in their athletic careers and everyday lives. The stories they tell will inspire and enlighten sports fans and non-sports fans alike. It’s time these Cougars get the attention they deserve.

In this episode, we sit down with Brecken, a rising star of the Utah Royals soccer team, as she shares her journey into the professional world of soccer. From the exhilaration of being picked 4th in the NWSL draft to the daily grind of meeting professional expectations, Brecken opens up about the challenges and triumphs along the way. She candidly discusses her battle with depression that began in her freshman year at UCLA, her ongoing efforts to combat negative thinking, and how she balances her demanding career with her personal life and family. Tune in to hear how Brecken's fighting spirit and dedication are a testament to her younger self, proving that she is more than enough. Don't miss this inspiring conversation!

Her Y, hosted by Lauren McClain, focuses solely on the women who have played and coached the BYU sports we love to watch. We will celebrate their triumphs in the field of play and dig deep to discuss the setbacks in their athletic careers and everyday lives. The stories they tell will inspire and enlighten sports fans and non-sports fans alike. It’s time these Cougars get the attention they deserve.

In part two of this interview with Whitney Johnson Catt, BYU’s Associate Athletic Director of Student-Athlete Development, Diversity, and Inclusion, reflects on her journey through basketball, navigating tough conversations, and how her experiences have shaped her approach to diversity work. Whitney shares how growing up in Utah and later moving to Alabama influenced her understanding of identity. She also emphasizes the importance of empathy, building relationships, and integrating Christlike principles into her daily work at BYU.

Her Y, hosted by Lauren McClain, focuses solely on the women who have played and coached the BYU sports we love to watch. We will celebrate their triumphs in the field of play and dig deep to discuss the setbacks in their athletic careers and everyday lives. The stories they tell will inspire and enlighten sports fans and non-sports fans alike. It’s time these Cougars get the attention they deserve.

In this interview, Whitney Johnson Catt, BYU’s Associate Athletic Director for Student-Athlete Development, Diversity, and Inclusion, discusses her role and the changes she’s seen since starting in 2021. She talks about how BYU’s move to the Big 12 has affected her work in diversity and inclusion and highlights the evolving landscape of diversity efforts at BYU.

Her Y, hosted by Lauren McClain, focuses solely on the women who have played and coached the BYU sports we love to watch. We will celebrate their triumphs in the field of play and dig deep to discuss the setbacks in their athletic careers and everyday lives. The stories they tell will inspire and enlighten sports fans and non-sports fans alike. It’s time these Cougars get the attention they deserve.

BYU women's golfer Whitney Banz's last 12 months have been a bit crazy. She returned from a mission for The Church of Jesus Christ of Latter-day Saints in Thailand, officially transferred to BYU from Westminster College, and has tried to get her golf game back in order after not playing for 18 months. Whitney talks about how she attempts to conquer the mental blocks in the game of golf and setting records in Utah, but not in golf.

BYU women's basketball head coach Amber Whiting joins us this week to tell us all about the team's first season in the Big 12. She celebrates the team's fighting spirit, standout players, and what fans can look forward to next season.