In this episode of Her Y, BYu distance runner Lex Hallady-Lowry candidly discusses the challenges faced during the 2023 NCAA Championships, the invaluable lessons she learned as a team captain, and how the BYU Cross Country team transformed setbacks into a championship-winning season. She reveals how embracing imperfection, relying on her teammates, and persevering through injury culminated in the most unforgettable moment of her career. Download this podcast episode to listen to Lexi’s inspiring story of resilience, leadership, and the mindset shift that changed everything!

.You won't want to miss this episode of Her Y as we chat with BYU softball star Hailey Morrow, a junior infielder and catcher. Hailey shares her incredible journey of transitioning from shortstop to catcher in just 25 days as a freshman—a challenge that tested her grit and deepened her love for the game. We dive into her role as a team leader, her passion for serving others, and the powerful influence of her family, especially her sister with Down syndrome, who inspires her to play for something bigger than herself. From her insights on the team's energy and competitive drive to her commitment to making an impact on and off the field, this episode is all about resilience, purpose, and heart.

Join us on this podcast episode of Her Y as we sit down with former BYU gymnast Rebekah Bean Ripley, best known for her iconic Barbie Girl routine. Rebekah shares her journey from competing on the mat to creating inspiring content for over 155,000 followers. We dive into her experiences overcoming injuries, rediscovering her passion for gymnastics, and finding a new identity beyond the sport she loves. With stories about her creative projects, a heartfelt look at her journey to self-acceptance, and tips for aspiring content creators, this episode celebrates resilience, creativity, and making an impact. Don’t miss it!

BYU Women’s Basketball Assistant Coach, Jordan Loera, talks about her path to joining the program, her love for connecting with people, and the positive culture she’s experienced so far at BYU. Jordan also talks about her playing days at Oregon, and the valuable lessons she gained from overcoming tough seasons and knee injuries. With a relationship-driven coaching style, Jordan is passionate about the importance of team chemistry, balance, and confidence on and off the court.

Here is one more hilarious story that we couldn't fit into the full episode! Mackenzie Miller Lung talked to Her Y assistant producer Annie Robinson about how she met her husband, Tanner. You don't want to miss this bonus episode.

Meet Mackenzie Miller Lung, a BYU swimmer and record holder in the 50 and 200 breaststroke! Mackenzie talked to producer Annie Robinson about her journey to breaking the BYU school record in the 200 breaststroke, and what it was like finally seeing her name on the record board! She also opens up about her decision to step away from the sport at the end of the season, despite being in the middle of her best season yet as a junior.

BYU softball standout Keila Kamoku shares her incredible journey, from growing up in Hawaii playing football and baseball with the boys to excelling in softball at Ole Miss and transferring to BYU. In this podcast episode, Keila opens up about diving deep into The Church of Jesus Christ of Latter-day Saints and her decision to be baptized. Don’t miss this inspiring story of faith, resilience, and finding a home at BYU on Her Y!

Jennifer Hamson shares her experiences as a dual-sport athlete at BYU, excelling in both basketball and volleyball. She talks about being a part of her family’s strong athletic legacy, the impact of her mother’s influence, and the journey that led her to being inducted into the BYU Hall of Fame. She started doing gymnastics from a young age and never tried basketball or volleyball until high school! Throughout her career she also played professionally in the WNBA and overseas in volleyball. Now, she’s channeling her passion into her next chapter, pursuing a career in healthcare.

In this episode of Her Y, Lauren McClain talks with Ashley Garfield, former BYU basketball player and assistant coach, about her journey from sports to entrepreneurship. Ashley shares how lessons from basketball shaped her leadership, resilience, and approach to challenges in the business world. She reflects on the value of mentorship, adapting to change, and staying true to her purpose. Tune in for an inspiring conversation on growth, grit, and redefining success beyond the court!

Kemery Martín Congdon, a Cal transfer and redshirt senior guard for BYU women's basketball, shares where her athletic journey has taken her and the strong family legacy that shaped her. Kemery opens up about her transition to BYU, the impact of her family’s basketball history, and her recent marriage. She reflects on navigating big changes, finding her role in a new team, and her goals for her first season at BYU, and last season in her career.