BYU soccer player Mackenzie Vance shares her journey from a small South Carolina town to D1 soccer. She opens up about battling injuries, mental health, the pressure of national team call-ups, and how transferring from UCLA to BYU gave her a fresh start, a family-like team, and a chance to grow as a leader.

In this episode, we sit down with Cougar Royalty, Tresa Spaulding Hamson—BYU basketball legend, Hall of Famer, and proud mom to three Cougar athletes. Tresa shares her inspiring journey from a late start in basketball to becoming a three-time All-American, playing on the U.S. national team, and having her iconic #54 jersey retired at BYU. She discusses choosing BYU over powerhouse programs, the challenges of being a trailblazer in the basketball world, and the joy of watching her daughters carry on her family legacy. It’s a powerful story of humility, determination, and deep Cougar pride that you won't want to miss!

BYU Soccer’s Avery Frischknecht opens up about overcoming migraines, an ACL tear, a meniscus tear, and bone disintegration. She shares how she’s grown through setbacks, her thoughts on last season and the team now, and her pregame rituals. Avery also reveals Her Y. Tune in for an inspiring story of resilience and passion!

Her Y will be back with another great episode next week. In the meantime, here is another great BYU SportsNation podcast with host Lauren McClain. Royal Legacy dives deep into the family connections of BYU sports. In this episode, Lauren McClain interviews siblings Kate and Nate Dahle, both current and former standout pitchers at BYU—Kate in softball and Nate in baseball. They discuss their shared love for competition and their journey to becoming top athletes. Nate shares insights into his professional baseball career and how fatherhood has reshaped his life. Kate talks about her brother's influence on her decision to join BYU's softball team.

BYU Women's Basketball fans, you won’t want to miss this! Freshman phenom Delaney Gibb joins Her Y to discuss her incredible first season. From earning Big 12 Freshman of the Week honors to becoming BYU’s leading scorer, she shares her experiences adjusting to college basketball in the United States, handling pressure in big moments, and proving herself in one of the toughest conferences in the country. Delaney also dives into her journey from a small town in Canada to the Big 12, her aspirations of playing on the Canadian Olympic team, and why BYU felt like the right place for her over other top programs.

Record-breaking BYU track sprinter Sami Oblad shares her inspiring journey from dreaming of Olympic volleyball to discovering her true passion on the track. She opens up about how knee injuries, tough recruiting decisions, and moments of self-doubt led her to change course and break records in the 400 meters. Sami explains how switching to track taught her to take ownership of her growth both as an athlete and as a person. With honest and heartfelt insights, she discusses how her faith and family’s support gave her the strength to overcome tough moments. This podcast episode highlights what it truly means to stay in your lane, put in the work, and trust the process, no matter how challenging it might seem!

Former BYU gymnasts and current assistant coaches Natalie Broekman and Brogan Evanson take us inside their journey from athletes to mentors, shaping the next generation of BYU gymnastics. They discuss the challenges of this season, including navigating a tougher judging system and competing against powerhouse programs like Utah, Oklahoma, and Auburn. Natalie and Brogan talk about how they are helping athletes build confidence, embrace leadership roles, and adapt under pressure, particularly in high-stakes events like beam and floor. They also reflect back on their own collegiate careers, including Natalie’s time on the U.S. national team and Brogan’s perfect 10 on floor, and how those experiences led them to become coaches today.

Rebekah Erikson broke BYU Track and Field's outdoor pole vaulting record during the 2024 Big 12 Championship. The amazing accomplishment almost didn't happen. Erikson struggled earlier in the season as she struggled with anxiety. In this podcast episode, Rebekah relates how visiting a sports psychologist and medication changed her life and results on the track. Plus, Rebekah shares how injuries during her gymnastics career pushed her to try pole vaulting.

In this episode of Her Y, BYu distance runner Lex Hallady-Lowry candidly discusses the challenges faced during the 2023 NCAA Championships, the invaluable lessons she learned as a team captain, and how the BYU Cross Country team transformed setbacks into a championship-winning season. She reveals how embracing imperfection, relying on her teammates, and persevering through injury culminated in the most unforgettable moment of her career. Download this podcast episode to listen to Lexi’s inspiring story of resilience, leadership, and the mindset shift that changed everything!

.You won't want to miss this episode of Her Y as we chat with BYU softball star Hailey Morrow, a junior infielder and catcher. Hailey shares her incredible journey of transitioning from shortstop to catcher in just 25 days as a freshman—a challenge that tested her grit and deepened her love for the game. We dive into her role as a team leader, her passion for serving others, and the powerful influence of her family, especially her sister with Down syndrome, who inspires her to play for something bigger than herself. From her insights on the team's energy and competitive drive to her commitment to making an impact on and off the field, this episode is all about resilience, purpose, and heart.