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In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. 

We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vitality. 

The episode also provides practical tips on incorporating Ayurvedic herbs like ginger, turmeric, fennel, and rosemary into your daily routine to enhance your immune system, tailored to different doshas (Vata, Pitta, Kapha). 

Additional emphasis is placed on balancing lifestyle factors, mindful eating, and creating rituals to support overall well-being.

In this episode:

• Understanding Agni: The Digestive Fire
• The Seven Tissue Layers and Ojas
• Balancing Ojas for Immunity
• Herbal Remedies for Vata Dosha
• Herbal Remedies for Pitta Dosha
• Herbal Remedies for Kapha Dosha
• Creating Rituals with Herbs

Resources:

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram