Anger can be a powerful and destructive emotion. Without the proper tools to harness it, it can negatively impact your life, your work and those around you. In this episode, Chad and Stephanie discuss how to identify the real source of your anger, how to avoid taking it out on others, and quick, effective ways to get out of the cycle of anger and frustration.

Today’s episode of The Mission Daily is brought to you by Twilio. More than 2 million developers around the world have used Twilio to unlock the magic of communications. This October, Twilio is hosting SIGNAL, the customer and developer conference of the year. The Mission Daily listeners receive 20% off tickets when going to signal.twilio.com  and using code MISSION20.

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