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Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the blueprint for doing just that in your life. Through parenting struggles and mom guilt, demands on her time, an injury and inconsistency with her health and physical training, she courageously shares with us her personal journey that helped her to realize just how important prioritizing health really was. 

Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping busy parents run consistently without injury so they can have more energy, be strong, healthy, and fit, and be an example of what’s possible.  She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.

Timestamps:
• [8:23] Angie talks about not prioritizing her health and how her body caught up with her.
• [11:19] “It just was kind of this natural progression that we wanted to really create a program to help busy parents, transform from that struggling, inconsistent, like injured runner into the strong, healthy and fit runners that they want to be.” 
• [14:56] Angie talks about the signals our body gives us and paying attention to them. 
• [17:28] “I think it's a lot of cultural conditioning, especially for us as women that we should be self sacrificing, and that we should be devoting ourselves to help other people and kind of putting ourselves last and I see a shift happening in in today's culture, and I'm very, very grateful of that.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li -
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Guest Information

Dr. Angie Brown -
Website: https://www.realliferunners.com/
Facebook: https://www.facebook.com/realliferunners
Instagram: https://www.instagram.com/realliferunners