In this episode we dive into the difference between taking care of yourself and self-care, and what those things mean in quarantine. One is the most popular thing on Instagram right now, and one is essential for surviving as a human. Come chat with us!

Things we mentioned in this episode:

11:05 How are you navigating your own struggles between quarantine, global pandemic and madness with also being grateful for what you have?

24:00 How do you differentiate between taking care of yourself and self care?

42:11 - What’s the best way you have been able to take care of yourself during quarantine?

https://amzn.to/3ckE10a (Broad City) has gotten us both through quarantine, thank God for Abby and Ilana!

Lizzie is launching business resources! Sign up here to be the first to know when they drop: https://view.flodesk.com/pages/5e96927863dff900278c6668

Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Welcome to our first ever MINI-EPISODE! Minisode? Who knows?! In this short and sweet episode we dive into our upcoming May gratitude challenge and book club read, and Stacia gets a tarot reading.

Things we mentioned in this episode:

Hang out with us on Instagram! https://www.instagram.com/heyyougotthispod/ (https://www.instagram.com/heyyougotthispod/)

Lizzie uses the Biddy Tarot website to give Stacia a reading https://www.biddytarot.com (https://www.biddytarot.com)

We highly recommend “Always Be My Maybe” for your quarantine binging. https://www.netflix.com/title/80202874 (https://www.netflix.com/title/80202874)

Our May bookclub read is Untamed by Glennon Doyle! You can buy it on Amazon or rent from your favorite library. https://amzn.to/34Hw3fa (https://amzn.to/34Hw3fa)

Lizzie mentioned her blog in this episode! You can check it out at www.donutsanddowndog.com

There are some things that happen in life that seem impossible to survive and get through, yet somehow we are able to make it through even the toughest of times.

Whether it be making it through this pandemic, taking the scary leap of faith and doing the hard thing that scares you most or when life throws you a curve ball of unexpected hardship, you can and will make it through to the other side.

Dare we say it’s our most vulnerable episode yet? (Spoiler alert: tears are shed and we won’t name names *Stacia* but s**t gets real)

Things we discuss:

2:52 Stacia’s big move and what inspired this topic.

23:55 What’s something you learned from having to do a hard thing in your life?

25:35 Stacia reveals one of the hardest things she had to go through, being arrested and going to jail and facing a trial by jury and everything she learned from that experience.

31:22 Lizzie shares her own experience of having to go through losing her mom at a young age

43:15 We share our Yay For the Day!

For access to that awesome business resources Lizzie mentioned in this episode, click here https://view.flodesk.com/pages/5e96927863dff900278c6668

Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

"Having a failure doesn’t mean being a failure."

Welcome to Hey, You Got This Podcast. Today we explore failure and what it means to fail and we even open up about our own biggest failures. So buckle up for some incredibly brave story telling and vulnerability. Success and failure mean different things to different people and this was a chance for us to discuss what it has meant for us and how it has played a role in our lives. We both have unique experiences with failure, as we are sure our listeners have as well, so we hope this resonates on a lot of levels for you all.

In this episode, you can look forward to:

4:45 We dive deep into todays topic: overcoming failure!

8:58 - What do failure and success look like to you? We both unpack this question.

17:45 - Success and failure for men vs women

28:53 - We get up close and personal with Lizzie as she shares her biggest failure for the first time publicly. So many good lessons that were learned and a helpful story for anyone who has felt ashamed of their failures. Listen here and celebrate her bravery!

53:15 - Stacia offers a few insights on what she has learned from her failures in life.

1:08:35 - We share our Yay For The Day and wrap it up!

Resources mentioned in this episode:

Schooled: The Price of College Sports Documentary https://en.wikipedia.org/wiki/Schooled:_The_Price_of_College_Sports

Salted Tahini Chocolate Chip cookies from New York Times Cooking: https://cooking.nytimes.com/recipes/1018055-salted-tahini-chocolate-chip-cookies (https://cooking.nytimes.com/recipes/1018055-salted-tahini-chocolate-chip-cookies)

Barefoot Contessa Lemon Bars: https://www.foodnetwork.com/recipes/ina-garten/lemon-bars-recipe-1941483

A Mother’s Reckoning Book: https://amzn.to/33VZzNO



Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

If you are like Lizzie and I, you have likely spent a lifetime being told to "shrink" "tone" "diet" and "restrict" in an effort to lose weight and fit the cultural ideal of beauty. Diet culture has made us believe that we must choke down cabbage soup and wear waist trainers in an attempt to change our bodies. Much of the daily messaging we get when it comes to exercise, nutrition, and body image that comes from diet culture is VERY toxic. So we begin to break down the messaging that doesn't serve us and how to weed through the BS And find a way to meaningfully live your happiest and healthiest life outside of our diet cultural conditioning.

We also want to remind you that we are here to serve you with quality information and things you can do at home that are going to help you during quarantine so tune in as we go over some helpful tools today!

Highlights of the episode include:

2:15 - we discuss the strangest fitness product advertisements we’ve seen

6:10 - Stacia talks about what it was like to body build, her crazy diet and her experience in the fitness industry

16:00 - Lizzie opens up about her experience participating in a *pretty toxic* weight loss program through her work

24:30 - Thin doesn’t always equal healthy. Healthy comes in all different shapes and sizes.

28:30 - The problem with before and after photos

39:15 - Staying mentally and physically healthy during quarantine

46:03 - We share our yay for the day!

Thank you so much for listening! If you liked today's episode, please share with a friend, subscribe, leave a review. These all help us tremendously and we appreciate your support so much.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram at https://www.instagram.com/heyyougotthispod/ (instagram.com/heyyougotthispod/)

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

These are strange times and we are all trying to learn how to navigate something we have yet to experience in our lifetime. We are here to remind you that there isn’t a one size fits all approach to handling this, however we do hope we can offer some tools to help you as we travel through this uncharted territory in our lives.

Some things that have helped us so far:

Create some type of routine. Not saying you need to have a tight schedule and stick to it, just find a few staple things that keep you feeling grounded.

Reach out for support! Find ways to stay connected while we embrace social distancing. Release all expectation. Whether it be an expectation for everything you should be accomplishing during this time or an expectation of how you should be feeling. Let it go.

Get some movement in. Have a dance party, do some yoga, whatever it is that you feel you could use to help get some endorphins pumping.

And most of all, be kind. To yourself, to your partner, to your kids, to your neighbor. Kindness costs nothing and is the greatest gift we can give to ourselves and others during this time

Here's what to look forward to in today's episode:

3:30 - How’s it in New York? How Are You Feeling?

6:30 - How’s Seattle? Seems to be ground zero for the outbreak?

11:45 - We share different positive things we have noticed during the pandemic

14:50 - What are some good tips for keeping yourself calm and ways to cope that are healthy?

22:45 - Tapping to relieve stress and anxiety - check out @glowingmindswellness on IG

25:30 - Having a gratitude practice to get you through this

31:35 - How to stay social while locked inside your home

44:45 - An 8 year old’s tips on how to feel better if you are worried

50:15 - We share our Yay For The Day! Join us in expressing your daily gratitude

We hope this offers some new insight, encouragement, and resources for you. If you love this episode like, subscribe, leave us a review, share with a friend!

Looking for a more concrete, at home guide to follow during the quarantine? Visit http://strengthbystacia.com/ (strengthbystacia.com) to check out The Body Kindness Bundle, which includes a 30 day at home workout guide!

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod.

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

In today's episode we talk all things sober living and how you can begin exploring this in your own life. We both discuss our own journeys that brought us to being sober curious in a culture where drinking a glass or two or three at the end of a long work day and meeting friends for drinks is a celebrated past time.

Stacia starts off the episode sharing her rock bottom story that turned into an opportunity to get curious about a more sober lifestyle.

You don't need to be an alcoholic to make the empowered choice to be sober and enjoy an alcohol free lifestyle. We provide tips, tricks, and resources for people at all different points in their sober curious journey.

Also, it's totally cool to be sober curious and still drink as you find what works best for you and your life. This isn't about condemning alcohol or those who consume it, simply a safe space to explore your sober curiosity.

We hope this offers some new insight, encouragement, and resources for you. If you love this episode like, subscribe, leave us a review, share with a friend!

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod.

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

In today's episode we tackle the question "How can I maintain a productive relationship with my body while also making some changes, whether that be to lose weight or get in better shape etc".

Many of us have spent our lives obsessing over our bodies and the number on the scale. We have been conditioned to think if we hate ourselves just enough, then we will be able to "fix that" and "change this" and finally start loving ourselves.

We here at HYGT Podcast believe that you are more than your body, more than a number on the scale, and that it is time to stop trying to hate yourself healthy and learn to give yourself and your body some much deserved love and care.

It's great to want to improve, get stronger, workout and make healthier choices, we just encourage that it comes from a place of kindness and compassion instead of suffering and punishment.

Join us as we dive deep into why it is so dang important to love yourself healthy!

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod. Like, subscribe, leave us a review, share with a friend!

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)

Whether you are a zenful buddha baby who has your own rocking mindullness practice or are just getting your feet wet, this episode will help you navigate the waters of mindfullness in a real and approachable way.

Together, Lizzie and Stacia have developed different practices that have helped not only improve the stillness in their minds and peace in their hearts, but it also has changed the way they view health and fitness. Meditating isn't just for yogi's and the woo woo crowd. It has real life applications that can change the way we eat, sleep, wake up, navigate conflict, manage stress and anxiety and so much more!

So get cozy, we're going to dive into some great tools to grow your own practice.

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod. Like, subscribe, leave us a review, share with a friend!

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at instagram.com/donutsanddowndog (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at instagram.com/heystacia.elizabeth

Welcome to Hey, You Got This Podcast. We are here to deliver engaging and exciting conversations on wellness with a little bit of weirdness that you get to a part of.

Lizzie talks about what it was like finding a love for rowing in college and becoming a college athlete and performing at a high level and how her journey has evolved from dedicated athlete to zen yoga practitioner and badass instructor. Journeying through many hours of yoga teacher training and working with clients and her own personal wellness exploration, Lizzie has become an expert in all things yoga, meditation, mindfullness, owning her own business and how to balance it all as a high achieving and wonderful woman!

Stacia goes all in and discusses her journey through finding a love for fitness through bodybuilding and uncovering her own worth outside of her body. After getting several well known certifications in personal training and nutrition coaching, she went on to start training clients at a high end fitness facility in Las Vegas. Her love for coaching led her to take her clients online. Through this hands on experience and then creating her own online health and happiness brand, Stacia has become an expert on all things kettlebell, dance, body kindness, holistic health, and loving yourself healthy!

Please join us every week on Wednesday at 4pm EST for new episodes and join in on the conversation by clicking the links below!

Visit https://www.hygtpod.com/ (https://www.hygtpod.com/)

Follow us at instagram.com/heyyougotthispod

Follow Stacia at instagram.com/heystacia.elizabeth

Follow Lizzie at instagram.com/donutsanddowndog