Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season? 

Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I’ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us.

Join me as I navigate the tricky topic of saying ‘NO’, exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I’ll also share insights on how to prioritize your own needs during the holiday season and how to say, NO without guilt. 

This episode is all about taking back control and prioritizing your well-being. So, if you’re ready to navigate this holiday season with more grace and less stress, this episode is for you.

Get full show notes and more information here: https://elizabethsherman.com/hhs-2