Previously the Small Jar Podcast

If you’re a mom who feels like there’s never enough time—and that no matter how much you do, it’s never enough—this episode is for you. I dive into how our mindset around time is often shaped by overthinking, guilt, and the pressure to be everything for everyone. The result? Anxiety, burnout, and a deep disconnection from your own purpose.

In this episode, we explore:

How to let go of unrealistic expectations and create emotional space for what truly matters

The role of emotional regulation in how you manage your time and your energy

Why setting boundaries with your schedule is essential for clarity and peace

You’ll hear how I shifted from frantic mornings and endless to-do lists to a more grounded approach that prioritizes presence, clarity, and calm. This isn't about time hacks—it’s about redefining your relationship with time so you can stop feeling behind and start feeling aligned.

If you’re ready to stop overthinking your days and start living with more intention, confidence, and fulfillment, this episode will guide you there—one grounded moment at a time.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.