Today's episode is we talk about how the modern woman’s brain is impacting health, leading to more burnout, autoimmune conditions, and an overall feeling of overwhelmed, and exhausted. We are exploring high-functioning anxiety today. Many women experience high functioning anxiety without realizing it since they don't necessarily meet the conventional definition of anxiety. Either way, anxiety is pervasive with nearly a quarter of women worldwide experiencing it. We know that for many with an autoimmune condition this hand in -hand. Ellen Wong the founder of The Joy Avenue is our special guest today. Her zone of genius is to help anxious women create a sustainable strategy that takes into account the physical, mental, behavioural, and emotional toll of anxiety in our busy lives. Ellen dives into

• Difference between high functioning anxiety and anxiety
• How does high functioning anxiety play out in our lives
• What's the single biggest mistake practitioners make when working with patients with anxiety
• What is negative self-talk, how does it relate to high functioning anxiety and how can you start identifying yours

Ellen provides so much insight and strategies to get us all started on this journey to a calmer life with moments of pure joy woven in. Ellen’s BIO: After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burnout. Although she appeared like she "had it all together", she struggled internally with never-ending negative self-talk, difficulty saying no to others, perfectionism, and imposter syndrome. Determined to find a solution to high-functioning anxiety, Ellen combined her clinical expertise, love for women's psychology and even traveled to the happiest countries on earth to learn about happiness. As a Naturopathic Doctor and founder of The Joy Avenue, Ellen works with women to transform their overwhelm, stress and anxiousness into calm, confidence, mental peace, and joy. But what she's most passionate about is helping women create joy in every aspect of their lives by unleashing the power of a healthy body and optimized mind. How to connect with Ellen [email protected]; website:drellenwong.com; IG: TheJoyAvenue; FB: EllenWong; Tiktok: drellenwong Download Ellen’s gift: High Functioning Anxiety Quiz -https://drellenwong.com/quiz