**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **

http://hfaquiz.com

When you have high-functioning anxiety, you are able to function well and even be extremely successful in your career, family life, and/or personal life… but the thing that nobody knows is that on the inside your behaviors are driven by fear, self-doubt, and avoidance, rather than feeling grounded and confident in yourself.

This fear might drive you to push yourself too hard, always need to be busy, always be overanalyzing things, have difficulty saying no and setting boundaries (which results in you taking on too much), and a quick road to burnout.

In this episode, I'm going to walk you through my high-functioning anxiety test to help you understand if you might be struggling with high-functioning anxiety, and what you can do about it.

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**FREE COURSE: HOW TO CALM YOUR MIND SO YOU CAN FINALLY RELAX**

https://www.becalmwithtati.com/calm-your-mind-and-relax/

**DO YOU NEED THERAPY OR COACHING?**

https://www.becalmwithtati.com/need-therapy/

**WHY HAVING HIGH-FUNCTIONING ANXIETY LEADS TO BURNOUT**

https://www.becalmwithtati.com/high-functioning-anxiety-and-burnout/

**THE BEST WAYS TO GET ORGANIZED WHEN YOU HAVE HIGH-FUNCTIONING ANXIETY**

https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/

**8 DAILY HABITS TO CALM ANXIETY**

https://www.becalmwithtati.com/8-things-to-calm-down-with-anxiety/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

*** JOIN THE CALMLY COPING GROUP ***

The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

*** SAY HI ON SOCIAL ***

Website: https://becalmwithtati.com/

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.