Do you avoid phone calls, small talk, public speaking, or other social situations because you feel anxious? If so, how do you know whether or not you might have social anxiety, and whether or not it is high-functioning? In this episode, I'll share the signs and symptoms of social anxiety and high-functioning social anxiety, along with tips for how you can cope with it so you can feel more confident in social situations.

In this episode, you will learn:

• The difference between social anxiety and high-functioning social anxiety
• 10+ signs of social anxiety that show up in your daily life
• 4 steps to effectively cope with and decrease social anxiety

Sources:

DSM-5, American Psychiatric Association

https://www.aboutsocialanxiety.com/high-functioning-social-anxiety/

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/

*** WORK WITH ME ***

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below.

https://becalmwithtati.com/work-with-me

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**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**

http://hfaquiz.com

*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.