Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips.

Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run).

Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps).

Workout #3: 5 rounds (20 walk lunges, 30 box jumps, 20 wall balls,15 push-ups).

Workout #4: For Time: (600m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 400m run, 30 Lateral skaters, 20 Air Squats, 10 DB Snatches, 200m run).

Workout #5: 9-minute AMRAP (20 Mountain climbers, 10 Air squats, 200m run).

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