Welcome to the Mind Muscle Connection Podcast!

In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.

We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate your carbohydrate needs and how to approach your carb intake.

Don’t miss out on this episode!

Let’s talk about:

• Introduction
• Higher or Lower carbs
• 3 Key factors
• #1 Activity levels
• #2 Calorie amount
• #3 Body fat levels
• Metabolic Flexibility
• Hormonal balance
• Additional factor
• How to determine carbs intake
• Final takeaways

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