Marathon Training Academy

High Performance Eating (for Runners)

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In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about:

  • High performance foods for runners
  • Cooking in bulk macros for greater efficiency
  • The wisdom of having reliable routines
  • Meal timing
  • Nutrient combining
  • Pre and post workout fueling considerations
  • The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets)
  • What happened when Trevor ate peanuts before a race
  • And why we let our kids talk us into buying an air fryer

    • We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy!

    Sponsor Links

    MetPro Nutrition Coaching. Speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Save $500 with our link!

    Athletic Greens -Get 5 free travel packs and a 1 year supply of vitamin D with your first purchase.

    Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.

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    Marathon Training AcademyBy Angie and Trevor
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