Marathon Training Academy

High Performance Eating (for Runners)

Listen Later


In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about:

  • High performance foods for runners
  • Cooking in bulk macros for greater efficiency
  • The wisdom of having reliable routines
  • Meal timing
  • Nutrient combining
  • Pre and post workout fueling considerations
  • The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets)
  • What happened when Trevor ate peanuts before a race
  • And why we let our kids talk us into buying an air fryer

    • We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy!

    Sponsor Links

    MetPro Nutrition Coaching. Speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Save $500 with our link!

    Athletic Greens -Get 5 free travel packs and a 1 year supply of vitamin D with your first purchase.

    Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Marathon Training AcademyBy Angie and Trevor
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,484 ratings

    More shows like Marathon Training Academy

    View all
    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,171 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,047 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,354 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,096 Listeners

    The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

    The CITIUS MAG Podcast | A Running + Track and Field Show

    1,837 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    59 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,873 Listeners

    The Drop by Believe in the Run

    The Drop

    380 Listeners

    The Running Explained Podcast by Running Explained

    The Running Explained Podcast

    456 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    296 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,417 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,773 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    161 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    367 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    184 Listeners