If you’re ready to take your growth to the next level,

DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected]

Speak soon.

In this episode of The Men’s Mental Health Podcast, we break down the key lessons from Brendon Burchard’s bestselling book High Performance Habits — and how these principles can help men build focus, discipline, and emotional resilience in everyday life.

Success isn’t just about working harder — it’s about mastering the habits that shape your identity, mindset, and wellbeing. These science-backed habits will help you perform at your peak without burning out or losing your sense of purpose.

You’ll learn:

The 6 High Performance Habits that top achievers live by

How to boost your clarity, energy, and influence daily

The link between mental health, focus, and consistent performance

Practical ways to sustain motivation and confidence

Why emotional regulation is key to lasting success

Whether you’re building your business, career, or mindset, this episode will help you elevate how you show up every day — with balance, purpose, and power.

Ready to feel more focused, confident, and in control?

DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively [email protected].

Speak soon.