Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[25:30] High Protein Diets

[43:08] Period Cramps

[55:49] Embracing Uncertainty

Links

Magnesium Lysinate Glycinate: Wellminerals.us

Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed

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