High Protein Diets, Period Cramps, & Embracing Uncertainty

Here are the notes for episode #447 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss high protein diets, period cramps, and embracing uncertainty. Got a question you’d like us to answer? Email us at [email protected]. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [25:30] High Protein Diets [43:08] Period Cramps [55:49] Embracing Uncertainty Links Magnesium Lysinate Glycinate: Wellminerals.us Harmony Blend (Vitex or Chaste Berry): Organific.com/wellfed Blissy Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED. Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.