Breathe: The Stress Less Podcast

Hijacked by Stress? Why a Summer Bucket List Lowers Anxiety, Draws You Closer to God & Why You Should Make One #79


Listen Later

When you’re overrun by busyness or stressing out over a worry that can’t turn off, what do you do? Learn how creating a simple Summer Bucket List can help you lower anxiety and why it can bring you closer to God.

Bonnie shares how a powerful trifecta of happy hormones gets released into your nervous system when you create space for laughter and do what makes you smile.

God’s promise in scripture supports the importance of laughter. Learn a practical soul care tip to lower anxiety right away to activate your body’s natural rest using a simple breath prayer.

Learn:

  • how summer can be a time to refill the needs you’ve put off the past year.
  • one simple way to release a powerful trifecta of happy hormones to relieve pain, anxiety, and keep you energized
  • a simple breath prayer to heal your heart, so you can push out the stress your body has absorbed

Scripture to Mediate On: Jeremiah 31:3 “I have loved you with an everlasting love.”

Soul Care Tip: Breath Prayers, Healing Power of Laughter toward stress recovery

LINKS & RESOURCES

  • Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
  • Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
  • Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
  • Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

...more
View all episodesView all episodes
Download on the App Store

Breathe: The Stress Less PodcastBy Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

163 ratings


More shows like Breathe: The Stress Less Podcast

View all
The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,865 Listeners

The Sister Circle Podcast by Chrystal Evans Hurst

The Sister Circle Podcast

1,279 Listeners

Focus on the Family with Jim Daly by Focus on the Family

Focus on the Family with Jim Daly

4,841 Listeners

Focus on Marriage Podcast by Focus on the Family

Focus on Marriage Podcast

1,880 Listeners

Life with Sally by Sally Clarkson

Life with Sally

2,982 Listeners

Revelation Wellness - Healthy & Whole by Alisa Keeton

Revelation Wellness - Healthy & Whole

1,633 Listeners

The Happy Rant by Happy Rant

The Happy Rant

883 Listeners

Your Daily Prayer by Your Daily Prayer

Your Daily Prayer

2,034 Listeners

The Jess Connolly Podcast by Jess Connolly

The Jess Connolly Podcast

864 Listeners

The Daily Grace Podcast by The Daily Grace Co.

The Daily Grace Podcast

3,044 Listeners

The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home by Rebekah Scott

The Encourager Podcast: Equipping Christian Moms to Harmonize Work and Home

148 Listeners

Your Daily Bible Verse by Your Daily Bible Verse

Your Daily Bible Verse

493 Listeners

Mindful Christian Prayers by Mindful Christian Prayers

Mindful Christian Prayers

41 Listeners

How to Study the Bible - Bible Study Made Simple by Nicole Unice,  Bible Study Coach and Author of the Alive Method of Bible Study

How to Study the Bible - Bible Study Made Simple

376 Listeners

Faith Over Fear by Jennifer Slattery, Faith Over Fear Author and Speaker

Faith Over Fear

197 Listeners

Single Mom 101 by Single Mom 101

Single Mom 101

65 Listeners

Thriving with Chronic Illness by Thriving with Chronic Illness

Thriving with Chronic Illness

26 Listeners

The Characters of Christmas by The Characters of Christmas

The Characters of Christmas

53 Listeners

Mama, Take Heart by Mama Take Heart

Mama, Take Heart

21 Listeners

Christian Parent, Crazy World by Catherine Segars - Christian Culture Author and Speaker on Christian Apologetics for Parents

Christian Parent, Crazy World

60 Listeners

Team Us: A Christian Marriage Podcast by Ted and Ashleigh Slater

Team Us: A Christian Marriage Podcast

30 Listeners

Ask A Pastor by Ask A Pastor

Ask A Pastor

21 Listeners

Sparkle Speak by Kathryn Calibeo

Sparkle Speak

6 Listeners

Captivated by Stasi Eldredge

Captivated

104 Listeners

The Ruth Chou Simons Podcast by AccessMore

The Ruth Chou Simons Podcast

601 Listeners

The Best of You by Dr. Alison Cook

The Best of You

841 Listeners

Happy Rant Sports by Happy Rant

Happy Rant Sports

15 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,066 Listeners

Inside Out with Courtnaye by Inside Out with Courtnaye

Inside Out with Courtnaye

33 Listeners

Threads of Faith by Edward Grinnan: Threads of Faith

Threads of Faith

6 Listeners

Brad Stine Has Issues by Brad Stine, God's Comic

Brad Stine Has Issues

26 Listeners

The Dr. Leaf Show by Dr. Caroline Leaf

The Dr. Leaf Show

3,074 Listeners

Your Nightly Prayer: Evening Prayers for Christians by Your Nightly Prayer

Your Nightly Prayer: Evening Prayers for Christians

27 Listeners