Hip Injuries in Gymnastics: A Complete Guide

If you've ever had questions about hip pain or hip injuries in gymnastics, then this week's podcast is for you. Hip pain is extremely common in gymnasts. Despite the research saying that only 3.1-5.7% of all injuries in gymnastics occur in the hip, the reality is that it is much more common. Injuries like hamstring growth plate inflammation (ischial apophysitis), hip flexor strains, and labral tears can plague gymnasts for years. Sometimes these injuries reoccur and signif...