Entrepreneurs, take your mental health seriously because the life of your company depends on it!
Our guest today: Sally Spencer-Thomas, President of United Suicide Survivors International
Sally Spencer-Thomas is a clinical psychologist, inspirational international speaker and an impact entrepreneur. Dr. Spencer-Thomas was moved to work in suicide prevention after her younger brother, a Denver entrepreneur, died of suicide after a difficult battle with bipolar condition.
Why it is critical that you prioritize your mental healthThe 3 components of a strong mental health practice that you can build into your company My entrepreneurial journey has been a plethora of highs and lows… At times:
Question my purposeQuestion my judgementManifested extreme confidence followed by imposter syndromeMy saving grace: Having an outlet of physical & mental stimulation outside of business
Jiu jitsuCannot let mental unwellness show to investors or competitorsExtreme self-relianceCan not take a mental health dayWhen things go down it is on you When it crashes it is on youA lot of pressureIsolation: Tend to be lone rangersCompetition for funding, being first to market, Less likely to reach out for supportEvidence that we live on the bipolar spectrum, susceptible to maina: https://www.bphope.com/entrepreneurs-success-bipolar/ Why is this important to the company?
The entrepreneur is the essence of the company. You have to keep yourself well because it is on youPeople’s holistic health keeps people engaged in the companyTalent will not stick around if they are not getting broader opportunities to find a passion for living beyond workHow do we build mental health practice into your company?
Appreciating that our mental wellbeing is part of our overall asset to the wellbeing of the company. Understanding of your own mental health and how best to promote the wellbeing of others.Upstream about driving a culture of care -- attract and retain talent, long-arc of productivity and successUpstream - Building protective factors, resilience as strong at it can be -- modeling self-care
Eating, exercising, sleepHaving the a team of the readyFront end your day with as much personal wellbeing investment as possibleWalking the dog touches many aspects of wellnessMidstream - Catching things early
Before they become catastrophic -- what are the early warning signs that the wheels are wobbling.Measures put in place to course correcthttps://www.helpyourselfhelpothers.org/
Downstream - Where do we turn? Resources we have access to
Dealing with the crisis in our livesWhat is the planCrisis Text Line: https://www.crisistextline.org/ text HELLO to 741741iRel8: https://irel8.org/ Commitment to investing in your health firstCheck out when your brain is not sharpHaving a plan for crisis (personal)Kick the tires of mental health resources before you need themGuest website and social media platforms:
https://www.sallyspencerthomas.com/
TEDx Talk: https://www.ted.com/talks/sally_spencer_thomas_stopping_suicide_with_story
Entrepreneurs and mental health video: https://youtu.be/qrWbePKB-6A
Article: Prevent start-up suicide. Literally. Entrepreneur. https://www.entrepreneur.com/article/271435
Article: Entrepreneurs And Suicide Risk: A New Perspective On Entrapment Provides Hope. Forbes. https://www.forbes.com/sites/prudygourguechon/2018/08/23/entrepreneurs-and-suicide-a-new-perspective-on-entrapment-gives-hope/?sh=2b2e3cbb5385
Article: The Psychological Price of Entrepreneurship. Inc. https://www.inc.com/magazine/201309/jessica-bruder/psychological-price-of-entrepreneurship.html
Carson’s story: https://www.sallyspencerthomas.com/history/
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Facebook @WorkplaceSuicidePrevention
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YouTube: https://www.youtube.com/channel/UCOjL6-clq63_G9X_F7Wp1mQ
LinkedIn: https://www.linkedin.com/company/40849573/admin/