HMMR Podcast

You can't just learn a new training method from reading a book. You have to live it, you have to experiment with it, and you have to understand all the different parts. Derek Evely has spent his career studying the top training methods in sport, and there is one method he keeps coming back to: Bondarchuk. He's working on an upcoming course to help coaches look under the hood and learn from his trials and failures. On this week's podcast he joins us to dig deep into two concepts: exercise classification and rest phases. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-156-master-the-method-with-derek-evely/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about Jamaican throwing culture, influences, and his own philosophy of training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-155-island-power-with-julian-robinson/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

Jamaica is know around the world for the speed it produces, but their sprinters are not the only powerful athletes coming from the island. In recent years, Jamaica throwers have emerged as dominant forces in the shot put and discus. Coach Julian Robinson has helped lead the way, with his discus throwers sweeping gold and silver at the recent Commonwealth Games. On this episode he joins us to talk about Jamaican throwing culture, influences, and his own philosophy of training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-155-island-power-with-julian-robinson/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

Strength, power and speed are all related, but the relationship is more complex than it seems. Leading sports scientist JB Morin has dedicated his research to finding out more about the relationship, what coaches can learn from it, and how that can make training better. On this week's episode of the podcast, he joins us to discuss force-velocity profiling, transfer of training, and many more aspects of getting faster. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-154-force-and-velocity-with-jb-morin/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

Strength, power and speed are all related, but the relationship is more complex than it seems. Leading sports scientist JB Morin has dedicated his research to finding out more about the relationship, what coaches can learn from it, and how that can make training better. On this week's episode of the podcast, he joins us to discuss force-velocity profiling, transfer of training, and many more aspects of getting faster. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-154-force-and-velocity-with-jb-morin/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

When it comes to high school sprinting, few can match the credentials of Brian FitzGerald. The 2016 USA Today national track coach of the year has led athletes to California state titles in each of the past four decades, including athletes named Athlete of the Year by Track and Field News. When coaching beginners it is important to know the basics. It is also important to know the myths that people wrongly pass off as the basics. On this episode FitzGerald dispels some of those myths and explains his five-step approach to teaching sprint mechanics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-153-sprinting-myths-with-brian-fitzgerald/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

When it comes to high school sprinting, few can match the credentials of Brian FitzGerald. The 2016 USA Today national track coach of the year has led athletes to California state titles in each of the past four decades, including athletes named Athlete of the Year by Track and Field News. When coaching beginners it is important to know the basics. It is also important to know the myths that people wrongly pass off as the basics. On this episode FitzGerald dispels some of those myths and explains his five-step approach to teaching sprint mechanics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/hmmr-podcast-episode-153-sprinting-myths-with-brian-fitzgerald/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is training speed, with input from a wide range of experts on the topic. Join now so you don't miss out.

Every coach has been there: an athlete makes a mistake and we sit down with them for the difficult post-game conversation. What you say can either make matters worse, or help them in the process of never making that mistake again. Over the past few weeks we've encountered some examples of how to do and not to do this. On this week's podcast we share our approach on the topic, plus listener questions, thoughts on putting together a good team of coaches, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-152-negative-feedback/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

Every coach has been there: an athlete makes a mistake and we sit down with them for the difficult post-game conversation. What you say can either make matters worse, or help them in the process of never making that mistake again. Over the past few weeks we've encountered some examples of how to do and not to do this. On this week's podcast we share our approach on the topic, plus listener questions, thoughts on putting together a good team of coaches, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-152-negative-feedback/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

The Super Bowl is one of the world's largest sporting events, with more than half of America tuning into the game. This year's game was one of the most thrilling in history, with the Philadelphia Eagles scoring late to secure their first title. Behind the scenes, the Eagles are supported by head strength and conditioning coach Josh Hingst. On this week's episode he joins us to give us a look at training in the NFL, current trends, and what the Eagles are doing to get even better. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-151-the-big-game-with-josh-hingst/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.