HMMR Podcast

The Super Bowl is one of the world's largest sporting events, with more than half of America tuning into the game. This year's game was one of the most thrilling in history, with the Philadelphia Eagles scoring late to secure their first title. Behind the scenes, the Eagles are supported by head strength and conditioning coach Josh Hingst. On this week's episode he joins us to give us a look at training in the NFL, current trends, and what the Eagles are doing to get even better. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-151-the-big-game-with-josh-hingst/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

Over 150 episodes of the podcast, we've had on some of the world's leading coaches share their experiences. But sometimes listeners don't get to hear the whole story. On this week's episode of the podcast, coach John Dagata joins us to give us a new perspective on our past episodes. As the throws coach at the U.S. Olympic Training Site in Chula Vista, he's run across many of our guests and shares some stories about ten different prior guests. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-150-story-time-with-john-dagata/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

Over 150 episodes of the podcast, we've had on some of the world's leading coaches share their experiences. But sometimes listeners don't get to hear the whole story. On this week's episode of the podcast, coach John Dagata joins us to give us a new perspective on our past episodes. As the throws coach at the U.S. Olympic Training Site in Chula Vista, he's run across many of our guests and shares some stories about ten different prior guests. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-150-story-time-with-john-dagata/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

In some ways, training is about the constant pursuit of staying focused. Coaches can help in this regard. It isn't just about telling athletes to focus; it's also about what exercises you choose, how training is structured, and what tools are used. On this episode of the podcast Steve Myrland joins us to discuss mindfulness in training, finding focus, and rethinking the barbell. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-149-zen-and-the-art-of-training-with-steve-myrland/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

In some ways, training is about the constant pursuit of staying focused. Coaches can help in this regard. It isn't just about telling athletes to focus; it's also about what exercises you choose, how training is structured, and what tools are used. On this episode of the podcast Steve Myrland joins us to discuss mindfulness in training, finding focus, and rethinking the barbell. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-149-zen-and-the-art-of-training-with-steve-myrland/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's site theme is "beyond the barbell." Join now so you don't miss out.

For three decades, coach Dan Lange has been quietly doing his thing out in Los Angeles: producing champions across all four throwing events. He is the only American to have coached an Olympic champion in the hammer throw, yet most people have no idea who he is or how he trains. In this exclusive interview, we get Lange to discuss his career, his character-based approach to coaching, how to deal with egos, and more. This week he joins the podcast to discuss his career, his character-based approach to coaching, how to deal with egos, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-148-coaching-character-with-dan-lange/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. Join now so you don't miss out.

For three decades, coach Dan Lange has been quietly doing his thing out in Los Angeles: producing champions across all four throwing events. He is the only American to have coached an Olympic champion in the hammer throw, yet most people have no idea who he is or how he trains. In this exclusive interview, we get Lange to discuss his career, his character-based approach to coaching, how to deal with egos, and more. This week he joins the podcast to discuss his career, his character-based approach to coaching, how to deal with egos, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-148-coaching-character-with-dan-lange/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. Join now so you don't miss out.

It takes a special athlete and coach to achieve success at multiple sports, but that's just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.

It takes a special athlete and coach to achieve success at multiple sports, but that's just what Wil Fleming has done. Being successful at multiple sports requires an ability to dial in training, and target programming to the specific needs of an athlete. On this episode of the podcast Fleming joins us to share the lessons he learned as a national championship competitor in both hammer throwing and weightlifting, and how that has shaped his approach to programming. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-147-dial-it-in-with-wil-fleming/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.

Strong legs are a critical factor in nearly every sport. And as the legs are involved in so many types of movements, there are many ways to train them too, both traditional and non-traditional. Some debates online recently have been critical of different training methods, so we thought it would be good to lay out our approach. On this episode we talk about how and why we use various training methods for legs, and how we progress and combine the methods. We cover single-leg exercises, single-leg squats, squats, lunges, leg circuits, injury prevention, multi-directional movements, and many more aspects of training the legs. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/03/hmmr-podcast-episode-146-leg-day/

This episode is brought to you by HMMR Plus. Plus members receive exclusive benefits like our monthly sports science newsletter, articles and online hangouts. This month's focus is on culture. Stay tuned for podcasts, articles, and videos on the topic from a wide range of coaches throughout March. Join now so you don't miss out.