HMMR Podcast

The effectiveness of your training doesn't just come down to what you do, but how you do it. Doing things in a different sequence can result in a completely different effect. On this episode of the podcast Nick and Martin discuss the role of sequencing in training, tips on setting up your own training, as well as some of the benefits and disadvantages of different approaches. For more on this topic, check out our complete show notes at:
http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-57-sequencing/

This episode is brought to you by HMMR Plus. We're excited to launch this new offering! Join now and get access to exclusive new benefits from HMMR Media like webinars, monthly online meet ups, and our monthly sports science newsletter.

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week's podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk's methods over the past half year. For more on this topic check out the complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-55-stress-with-bryan-mann/

This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.

Bryan Mann is well known for his research on velocity based training, but his interests are much more varied than that. On this week's podcast we invite Dr. Mann back on to discuss his work on the relationship between stress and injuries, and his introduction to Bondarchuk's methods over the past half year. For more on this topic check out the complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-55-stress-with-bryan-mann/

This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.

Every athlete and coach dreams of setting up their own home gym. Both Nick and Martin have experience setting up home gyms and show that making your own training solution can be easy, inexpensive, and quite practical. They share their tips on this episode. For more on this topic and pictures of Nick and Martin's home gyms, check out our complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-54-building-a-home-gym/

This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.

Every athlete and coach dreams of setting up their own home gym. Both Nick and Martin have experience setting up home gyms and show that making your own training solution can be easy, inexpensive, and quite practical. They share their tips on this episode. For more on this topic and pictures of Nick and Martin's home gyms, check out our complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-54-building-a-home-gym/

This episode is brought to you by Train with PUSH, a leader in wearable technology for training. PUSH is brining coaching expert Dan Baker to the US in July for seminars in four cities. Learn more about how you can go for free in our complete show notes.

As opposed to many ground based sports, the search for transfer from strength training for swimmers can be difficult. But that makes the process more interested. On this episode we talk with preeminent swimming strength coach and Bridge Athletic co-founder Nick Folker about the search for transfer as well as the role of technology in training. Folker speaks from experience, having worked with athletes that combined to win 22 Olympic medals, including names like Natalie Coughlin and Nathan Adrian. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-53-swim-time-with-nick-folker/

As opposed to many ground based sports, the search for transfer from strength training for swimmers can be difficult. But that makes the process more interested. On this episode we talk with preeminent swimming strength coach and Bridge Athletic co-founder Nick Folker about the search for transfer as well as the role of technology in training. Folker speaks from experience, having worked with athletes that combined to win 22 Olympic medals, including names like Natalie Coughlin and Nathan Adrian. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/06/hmmr-podcast-episode-53-swim-time-with-nick-folker/

The most effective coaches development tool is finding a good mentor. Both Nick and Martin have had their careers shaped by some of the world's best mentors. On this episode they share their experiences finding and working with mentors, discuss what makes a good mentor, and provide advice on how to seek out and work with mentors on your own. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/05/hmmr-podcast-episode-52-finding-a-mentor/

The most effective coaches development tool is finding a good mentor. Both Nick and Martin have had their careers shaped by some of the world's best mentors. On this episode they share their experiences finding and working with mentors, discuss what makes a good mentor, and provide advice on how to seek out and work with mentors on your own. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/05/hmmr-podcast-episode-52-finding-a-mentor/

In various roles as a distance running coach, throwing coach, strength and conditioning coach, and physical performance specialist Carrie Lane has helped athletes in almost every capacity possible. Her career has also come full circle in a way: she began as a runner and distance coach, then worked with some of the world's best throwers like Adam Nelson, and is now back working with a variety of individuals including endurance athletes again. Working across so many sports and cultures have given her a unique insight on training and she joins the podcast to share her experiences and discuss what we can learn other sports. For more on this topic, check out our complete show notes at: http://www.hmmrmedia.com/2016/05/hmmr-podcast-episode-51-from-running-to-throwing-and-back-again-with-carrie-lane/

If you want to learn more, Nick and Martin will be presenting a seminar England on June 11. Learn more at: http://www.hmmrmedia.com/classroom/