In Episode 20 of the HockeyTraining.com podcast Coach Dan dives all-in on both the science and application of using plyometric training to become a better hockey player.    

This episode is the “pen and paper” type episode! Get ready to learn as much as any trainer in the world on the exact knowledge you need to understand on what a plyometric actually is, where most hockey athletes go wrong in their program design, what benefits can hockey players expect from using plyometrics, and how you can start incorporating them into your workouts today to start bringing up your weak points.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program

In Episode 19 of the HockeyTraining.com podcast Coach Dan talks about the very first thing you need to do if you want to become a faster hockey player out on the ice.   

In this episode, you are going to learn about what areas of hockey performance you need to be placing your efforts towards in order to get a maximum return on investment. If you follow Coach Dan’s advice today and check out the resources he provides – it could arguably be the most impactful thing you could ever do towards your hockey performance.

If you want a "done for you" hockey speed program that makes sure you check all the boxes when it comes to you taking your speed to a whole new level, make sure you check out the Next Level Speed 2.0 program over at https://www.hockeytraining.com/nls2-program or if you're listening to this episode during the season check out the in-season program here: https://www.hockeytraining.com/programs

In Episode 18 of the HockeyTraining.com podcast Coach Dan is unveiling exactly how you need to set up your in-season training so you can dominate on the ice all season long.

You will learn how many times you should be weight training per week, how heavy the weights should be, where you need to focus on your mobility, why structural balance work is non-negotiable during the season, and how all of this programming ties together to create a true hockey-specific performance result.

Since this was an information-packed episode, we created a cheat-sheet for you that you can download over at https://www.hockeytraining.com/inseasontraining -- Go download it now and get yourself more ready than ever!

In Episode 17 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly how hockey players should be setting up their cool down to recover at their best.  

In this episode you will be learning not only the most relevant things you could be doing to improve your hockey performance within the cool down period post-game and post-workout – but you will also be learning two major myths associated within the cool down that need to die in the hockey training world.

If you want a "done for you" hockey mobility program that makes sure you check all the boxes when it comes to your cool down and mobility options, make sure you check out the Hockey Specific Yoga program over at https://www.hockeytraining.com/yoga-program

In Episode 16 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating after a hockey game to fast-track the recovery process.

Get ready for this information-packed episode as you will be learning the exact calculations you need to know for protein and carbohydrates to make your own customized post-game meal. If you aren’t recovering, you aren’t performing – period. So listen up and give some of the post-game meal examples at the end of the podcast a test run. 

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the “why” and “how” hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game. 

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.

In Episode 14 of the HockeyTraining.com podcast Coach Dan is unveils exactly how you need to set up your nutrition in order to maximize your game day performance.

In this straight-to-the-point episode you will learn the four golden rules of Game Day nutrition, what supplements Coach Garner recommends to optimize your performance, and the exact formula on how you should be creating your “During The Game” nutrition to give you the performance you need all game long.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In Episode 13 of the HockeyTraining.com podcast Coach Dan talks both science and application behind incorporating jump training into your hockey speed program.

In this information-packed episode, you will learn the difference between vertical jump exercises and horizontal jump exercises and how they impact different areas of your speed development. Beyond this, you will also get Dan's favorite exercises in each category that he has used for years to get hockey athletes blazing speed out on the ice.

If you want a "done for you" hockey speed training program that incorporates all of the principles and research behind today's podcast, make sure you check out https://www.hockeytraining.com/programs to check out Next Level Speed 2.0 (and the in-season program if you are starting soon!).

In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In Episode 11 of the HockeyTraining.com podcast Coach Dan is talking about why hydration is crucial for hockey performance and the 3 strategies you need to know about to improve your game day nutrition.

You will learn what mistakes a lot of hockey players make when putting together their own nutrition programs, and why even if you have all the talent in the world -- improper hydration can still kill your performance out on the ice.

If you want to check out our hockey training programs that include tons of hydration and nutritional content in them to optimize your performance, check out https://www.hockeytraining.com/programs