Your breath has incredible control over your mind, body, and connection to the soul. Learn about Sara Campbell’s journey to become a deep diver, and how she leads people through their diving experiences.

What you’ll get out of tuning in:

• How your body reacts to diving
• How your belief system influences your dive
• How to connect to your spirit while diving

Links Mentioned in Episode:

• Find out more about the Living Ayurveda Course 
• Get some free resources

Show Highlights:

• Cate explains the importance of breathwork for consciousness
• Sara shares her journey with deep diving
• Sara talks about the mental side of diving 

Timestamps

• 3:30 The physiological reaction to being submerged
• 13:27 Practicing holding your breath 
• 20:02 Breaking deep diving world records 
• 27:00 The peacefulness of the dive
• 33:09 Overcoming belief systems and discovering your depth

Guest BIO: 

As one of the world’s top freedivers, Sara embodies the ‘deep dive’. She teaches body-mind-spirit integration drawing on the wisdom of Nature, and the powerful mirror of the Ocean to face our deeper fears and beliefs. Breath unlocks our subconscious, water teaches us to trust and surrender.